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Description
Yours Healthcare Het gouden boekje hart 1 StuksYours Healthcare Het gouden boekje hart In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle stappen om hart en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken n gebruik age essentials bij het ouder worden. De bekendste age essentials zijn R alfaliponzuur, L carnitine en
Yours Healthcare Het gouden boekje hartIn deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle-stappen om hart- en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken én gebruik age-essentials bij het ouder worden. De bekendste age-essentials zijn R-alfaliponzuur, L-carnitine en ubiquinol ofwel de ‘actieve vorm" van coënzym Q10.
Blijven vier stappen over, waaronder bewegen, stoppen met roken en het beperken van stressoren. De achtste lifestyle-stap is periodiek een check-up te laten doen. Bij deze laatste stap is er ook aandacht voor medicijngebruik, dat slechts een ‘alternatief" is voor een gezond en hartbewust leefpatroon. U begrijpt het al: ook deze stap wijkt af van wat u normaal gesproken bij de huisarts verneemt.
Over de auteur:
Dr. Gert E. Schuitmaker is apotheker en doctor inde geneeskunde.
In 2004 promoveerde hij op het thema risicofactoren voor hart- en vaatziekten.
Hij houdt zich al vanaf 1980 bezig met de orthomoleculaire geneeskunde volgens de principes van tweevoudig Nobelprijswinnaar Linus Pauling.
Schuitemaker is voorzitter van de International Society for Orthomolecular Medicine en hoofdredacteur van de tijdschriften Ortho en Fit me Voeding
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Fabrikant / Distributeur
Ortho Communications & Science B.V. , Anholtseweg 36, 7081 CM Gendringen
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4.2 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 4
Easy install
Color: Black
Sometimes it falls off if you hit a bump but it’s very durable. Functions well. Magnetic strength is impeccable. Easy installation
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Reviewed in the United States on April 21, 2026
★★★★★ 5
'A Must Buy'....!!
Color: Black
I have had multiple Magnetic phone mounts, this is by far the best one yet. For the price, it is a 'must' buy, it fits perfectly on corner of screen, very tight, never an issue with bumpy roads, sharp curves, etc. You can use mount at different angles, whatever suits your needs.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Tesla Phone Holder
Color: Black
I’m using this in my Tesla and it’s super strong. Very happy with the versatility
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Nice Phone mount
Great phone mount—stable, easy to use, and gets the job done!
I’ve been using this phone mount for a few weeks now, and it’s exceeded my expectations. It holds my phone securely, even on bumpy roads, and the adjustable arm makes it super easy to get the right angle. Installation was a breeze—took less than 2 minutes. The grip is strong without scratching the phone, and it feels sturdy overall. Highly recommend if you’re looking for a reliable mount!
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Reviewed in the United States on July 2, 2025
★★★★★ 5
Perfect Phone Mount: Secure, Versatile, and Easy to Install!
This phone mount has truly exceeded my expectations! It’s incredibly easy to install and holds my phone securely in place, providing total peace of mind while driving. What really sets this mount apart is its impressive versatility—I've never seen anything quite like it. The base attaches firmly to the air vent, and the adjustable arm allows me to position my phone precisely where I want it, with the freedom to tilt it up, down, left, or right. Plus, it doesn’t interfere with air flow from the AC, which is a huge bonus.
Although my wife's phone case isn't MagSafe-compatible, the included metal ring works seamlessly with it, and my MagSafe case connects just as smoothly.
I couldn’t recommend this product more—it’s been an absolute game-changer for us! This is a personal purchase, and I’m thrilled with it. I’ll be sure to update if anything changes.
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Reviewed in the United States on November 12, 2024