SKU: 45103697984

Universele Halterbank wit

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Description

Universele Halterbank witWil je je krachttraining thuis een boost geven? De Universele Halterbank Wit is precies wat je nodig hebt om je hele lichaam te trainen zonder de deur uit te hoeven. Deze veelzijdige halterbank is ideaal om je spieren op te bouwen, sterker te worden en je fitheid te verbeteren. Met zijn stevige ontwerp en comfortabele zitvlak is hij perfect voor iedereen die serieus aan de slag wil met zijn fitnessdoelen, of je nu net begint of al ervaren bent.

Wil je je krachttraining thuis een boost geven? De Universele Halterbank Wit is precies wat je nodig hebt om je hele lichaam te trainen zonder de deur uit te hoeven. Deze veelzijdige halterbank is ideaal om je spieren op te bouwen, sterker te worden en je fitheid te verbeteren. Met zijn stevige ontwerp en comfortabele zitvlak is hij perfect voor iedereen die serieus aan de slag wil met zijn fitnessdoelen, of je nu net begint of al ervaren bent.

Universele Halterbank Wit in detail:

  • Kleur: Wit
  • Materiaal: Staal
  • Afmetingen: ca. 180 x 125 x 90 - 110 cm
  • Afmetingen Rugleuning: 68 x 28 x 4 cm
  • Afmetingen Biceps curl kussen: 28 x 44,5 x 4 cm (breedte ca. 33 cm)
  • Zithoogte: 44 cm
  • Lengte butterflies: ca. 30 cm
  • Binnen afmetingen haltersteunen: 60 cm
  • Lengte Leg curl schijfhouder: 23,5 cm
  • Afstand tussen de dipsteunen: 65 cm
  • Max. belastbaarheid haltersteunen: 180 kg
  • Max. belastbaarheid curlrack: 60 kg
  • Max. belastbaarheid butterflies: 40 kg per stuk
  • Maximale gebruikerslengte: 1,90 m
  • Gewicht bank: 40 kg

Deze halterbank is ontworpen om je training zo flexibel mogelijk te maken. Je kunt de rugleuning en zitting eenvoudig verstellen om de perfecte positie te vinden voor oefeningen zoals bench presses, incline presses, leg curls en leg extensions. De stevige constructie geeft je de zekerheid dat je veilig kunt trainen, zelfs met zware gewichten, en het compacte formaat maakt hem makkelijk in je homegym te plaatsen.

Met de Universele Halterbank kun je echt je hele lichaam aanpakken. Of je nu je borst, schouders, benen of core wilt trainen, deze bank biedt je alle mogelijkheden om gericht en effectief te werken aan je fitnessdoelen. Of je nu sterker wilt worden, spieren wilt definiëren of gewoon fit wilt blijven, deze halterbank helpt je om je doelen te bereiken.

Maak je homegym compleet met de Universele Halterbank Wit – de ideale keuze voor iedereen die serieus thuis wil trainen!

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SKU: 45103697984

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4.3 ★★★★★
Based on 6 reviews
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S
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scott larson
West Palm Beach, US
★★★★★ 4
Book was not Hardcover
Format: Hardcover
In the description it says it is hardcover but when book arrived it was a paperback book. Book was suppose to be new but spine of book has stretched out and a small tear on back cover. I have sent book back. Really want hardcover because it is a gift for my mother. It looked like it was a beautiful book and if it does not matter to you if it is Paperback by all means order this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2019
K
Kay
Omaha, US
★★★★★ 5
Five Stars
Format: Hardcover
wonderful book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2014
J
Verified Purchase
John
Lexington, US
★★★★★ 5
This book will make a difference in your presentation.
Format: Paperback
If you rely on Powerpoint-like presentation in your work, get Cliff Atkinson's Beyond Bullet Points. I had determined that improving my company's presentations had potentially very high returns so I started poking around the net and Amazon for resources to help. At first, I struck out with books that were supposed to improve presentations, but ended up being guides on technically how to use Powerpoint. That was NOT what I was looking for. Beyond Bullet Points is very different. It is a philosophy about creating presentations whose purpose is to communicate a story, not dump information. Frankly, it was not intuitive for me so I had to decide to just trust that it would work. When I was about ¾ finished, I started to really "feel" what I was doing. And, to my surprise, the most unlikely people really liked the result. In a world where most business and how-to books are nothing more that restating what you already know (or, what you know isn't true), this one is an exception. I highly recommend it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2005
C
Verified Purchase
C. Tucker
Grantham, US
★★★★★ 5
Presentations with the audience in mind
Format: Paperback
I bought this hoping it would be a guide to creating Big-3 Consulting-style slides with fancy diagrams and eye-catching graphic design. That is not what this book is. Instead, this book is about how to tell a story with slides, using the framework of a five act drama. With this method forcing you to focus on who your audience is, what they need to know, and how much time you have to tell them (as opposed to trying to shoehorn everything you know about a subject into your pitch) you end up with a presentation that finishes on time for intelligent questions from an engaged audience. Since buying the book I have given several well-received presentations using precisely that technique. With no words on screen there is no temptation to just read the bullet points, and the audience cannot think ahead of you and must instead listen to what you're saying. You have to know your material to use this method, but when you succeed your audience will be impressed with your knowledge of the subject matter. (If you're working in a group project and want to Blue Falcon a non-contributing teammate, try giving them a few of these slides to speak to.) The recommended slide format is one picture and one headline per slide, with no bullet points at all. The book suggests creating Notes Pages with an outline of your talk as a handout, since the slides themselves don't stand alone. (And that's a good thing--visual aids are supposed to *augment* the presentation, not *be* the presentation.) In conclusion, this book might not be for everyone, but it was exactly what I needed.
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Reviewed in the United States on June 15, 2018
M
Verified Purchase
mrliteral
Grantham, US
★★★★★ 4
An outsider's view
Format: Paperback
When it comes to Cliff Atkinson's Beyond Bullet Points, I am a bit of an outsider. I don't read many computer books and, while I have worked with PowerPoint, my presentations are very simple. Since I admittedly use my share of bullet points in these presentations, I thought learning about an alternative approach would be useful. And while there are definite benefits to reading this book, it may not be perfect for everyone. Many people use bullet points in their PowerPoint presentations; this can be a great way to organize thoughts, but Atkinson has a difference approach. Essentially, the Beyond Bullet Points method treats presentations as stories told in three "acts." Act One develops the story, Act Two develops the action and Act Three frames the resolution. Each act is broken down into scenes which provide the details. The first portion of the book explains how to work with each act; the second portion deals with the evolution from initial outline to final presentation. This book assumes a certain amount of PowerPoint knowledge; if you want to learn about the application, this is not the place to start (on the other hand, you don't need to be a PowerPoint expert). One of the nicest things about Atkinson's approach is the way he allows presentations to be pared down to fit the time frame required: his method is designed best with a 45 minute presentation, but it can be easily compressed to a 15 minute or even 5 minute presentation. Another nice thing is that he has a website that readers can access that provides some helpful materials such as template documents. On the other hand, Atkinson treats the issue of bullet points/no bullet points as something of a black-and-white issue. He doesn't really acknowledge that there may be a middle ground where bullet points should be used in certain situations, perhaps even in conjunction with his approach. I think it's more appropriate to view the Beyond Bullet Points as an alternative approach to PowerPoint presentations, not the ONLY approach. Atkinson's writing style is straightforward, and like many computer books, a little dry. But as stated earlier, I am reading this book with something of an outsider's view. This is a good book, but Atkinson's inability to look beyond his own approach keeps it from being a five-star work. Nonetheless, if you do a lot of PowerPoint presentations, there is enough useful material in here to merit a read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 16, 2006

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