We weten vaak heus wel dat niet al onze angsten even rationeel zijn, maar dat maakt het angstige gevoel niet minder heftig. In deze sessie ontdek je hoe dat in je lichaam werkt.
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Description
Angst naar lefTraining Van angst naar lef In deze training leer je hoe je alledaagse angsten overwint en meer zelfvertrouwen ontwikkelt. Je gaat aan de slag met oefeningen die je helpen om stap voor stap meer te durven en krijgt praktische tips om kalm te blijven in spannende situaties. Dus heb jij last van faalangst, rijangst, vliegangst, prikangst, podiumvrees, spreekangst, of iets anders waarbij het zweet je aan alle kanten uitbreekt? Dan is deze online training
Training Van angst naar lef
In deze training leer je hoe je alledaagse angsten overwint en meer zelfvertrouwen ontwikkelt. Je gaat aan de slag met oefeningen die je helpen om stap voor stap meer te durven en krijgt praktische tips om kalm te blijven in spannende situaties. Dus heb jij last van faalangst, rijangst, vliegangst, prikangst, podiumvrees, spreekangst, of iets anders waarbij het zweet je aan alle kanten uitbreekt? Dan is deze online training voor jou.
Inhoud van deze online training
1. Hoe voelt angst voor jou?
2. Welke soorten angst zijn er?
Je kunt angst verdelen in twee groepen: concrete angsten en algemene angsten. In deze sessie vertelt expert Roanne van Voorst over de verschillende soorten angsten die we kunnen ervaren.
3. Hoe kun je met angst omgaan?
Zelfs de moedigste mensen ter wereld zijn af en toe bang, ze weten alleen goed hoe ze daarmee moeten omgaan. In deze sessie leer je waarom de confrontatie aangaan met je angst soms averechts kan werken. En wat wél werkt.
4. Hoe kweek je meer lef?
Om meer lef te krijgen, zoek je steeds een lichte mate van spanning op, maar niet meer dan dat. De expert legt in deze sessie uit hoe dit precies werkt.
5. Hoe train je je lefspier?
Wanneer je meer lef wilt kweken, kun je dus het beste ergens tussen paniek en verveling in gaan zitten. Maar hoe vind je zulke situaties? In deze sessie ga je een dappere-doelen-lijst maken, met acties die je zelfvertrouwen vergroten.
6. Hoe word je weer kalm?
Ook al weet je rationeel dat je geen werkelijk gevaar loopt, je lichaam denkt daar soms anders over. Rustgevende gedachten oproepen, werkt dan niet meer. Wat je wel kunt doen ontdek je in deze sessie.
7. Wat zit er onder je angst?
Wat zit er eigenlijk onder je angst? Ben je écht zo bang voor het opzeggen van je baan, die presentatie voor een grote zaal of een eerste date of schuilt daaronder een wezenlijke, diepere angst, zoals angst voor afwijzing?
8. Hoe maak je een persoonlijk stappenplan?
Je hebt in deze training al flink wat voorbereidend werk gedaan. In deze sessie ga je echt aan de slag om stap voor stap dichter bij je doel te komen.
9. Hoe blijf je dapper?
Je hebt al flinke stappen gezet om je niet langer door angst te laten regeren. In deze sessies ga je reflecteren en ontvang je tips over hoe nu verder.
10. Wat zou jij adviseren?
Je weet nu wat angst is en hoe het zich kenmerkt, maar het kan soms nog best een uitdaging zijn om hier in de praktijk mee om te gaan. Daarom ga je in deze sessie oefenen met advies geven aan anderen.
11. Hoe gaan anderen om met hun angst?
Iedereen pakt het op zijn eigen manier aan, leer in deze sessie hoe anderen omgaan met angst.
12. Wat wil je tegen de ander zeggen?
Je hebt de hele training doorlopen. We hopen natuurlijk dat de training je meer duidelijkheid en houvast heeft gegeven. Misschien heeft de training emoties losgemaakt of zou je graag met je naaste willen praten. In deze laatste sessie sluit je af met een reflectieoefening.
Omgaan met angst en weer lef krijgen
- Hoe angst in je lichaam en brein werkt
- Met een persoonlijk stappenplan je angst overwinnen
- Paniekgevoelens wegnemen met praktische handvatten
- Wat dappere doelen zijn en hoe ze helpen lef te krijgen
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4.0 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Lee Smith’s “The China Matrix” Exposes the Urgent Battle for America’s Soul
Format: Audiobook, Format: Audiobook
Lee Smith, a veteran investigative journalist, has penned groundbreaking exposés on political intrigue. His recent works include The Permanent Coup (2020), detailing threats to the American presidency; The Plot Against the President (2019), uncovering efforts to undermine Trump; and The Strong Horse (2010), analyzing Middle Eastern power dynamics each revealing hidden forces shaping global events.
In The China Matrix, Smith delivers what may be his most critical work yet, surpassing even his prior masterpieces in urgency amid rising geopolitical tensions. This meticulously researched tome guides readers through a chilling historical timeline, starting with Henry Kissinger’s shadowy overtures to Mao Zedong and Richard Nixon’s pivotal opening of China in the 1970s. Smith masterfully traces how subsequent presidents from Carter to Obama and beyond enabled Beijing’s insidious infiltration into American institutions, economy, and society. Their short sighted dealings, often driven by elite greed, paved the way for a “fifth column” of influencers loyal to the Chinese Communist Party (CCP), operating right under our noses.
One of the book’s most eye opening revelations is the exploitation of U.S. visa systems, particularly through birth tourism. Smith details how Chinese nationals strategically have children on American soil, granting automatic citizenship that extends benefits to parents and facilitates deeper entrenchment. This is not mere opportunism, it is a calculated strategy to embed spies, influencers, and operatives who prioritize CCP interests over America’s.
Enter Donald Trump, whom Smith portrays as the visionary disruptor who saw through the facade from the start. Having observed China’s maneuvers in business and politics for decades, Trump initiated bold reforms to dismantle this matrix from trade wars curbing economic exploitation to stricter visa enforcement and scrutiny of foreign influences. Smith argues convincingly that Trump’s actions are not just reactive but prophetic, addressing a rot that previous administrations ignored or exacerbated.
What sets The China Matrix apart is its unassailable research, Smith’s evidence is ironclad, drawing from declassified documents, insider accounts, and historical records that brook no challenge. It is more than a book it is an education in espionage and betrayal. By the final page, readers grasp the severity of China’s infiltration, the “enormity of the surveillance” enabled by thousands of CCP loyal infiltrators in tech, academia, government, and beyond. Smith connects the dots with chilling precision, spotlighting cases like Dianne Feinstein’s longtime driver revealed as a Chinese spy, illustrating how even high level U.S. officials have been compromised.
Yet, amid the dire warnings, Smith shines a hopeful light on Trump’s achievements. From exposing elite complicity in fentanyl flows and tech theft to rallying an “America First” agenda, Trump has begun unraveling the web and, as Smith projects, will continue this vital work over the next three plus years in office. The task is enormous, but understanding it through Smith’s lens makes clear why systemic change is essential for securing better lives for all Americans.
The China Matrix is invaluable, bordering on mandatory reading for anyone seeking to comprehend the CCP’s deep entrenchment and the high stakes fight to reclaim our sovereignty. In an era of misinformation, Smith’s dot connecting narrative empowers readers to see the big picture. .
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Reviewed in the United States on October 21, 2025
★★★★★ 5
Fantastic Read
Format: Hardcover
Fantastic book. Another Incredible work by Lee Smith!
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Reviewed in the United States on April 13, 2026
★★★★★ 5
A great book by a great journalist
Format: Hardcover
The China Matrix is another great book by the great journalist Lee Smith. The book is written in a very easy to read format. I have learned so many things that I didn't know before, and I simply can't put it down. Lee opened my eyes about the way Washington D.C. works, and I really miss his Epoch TV show, Over the Target. I wish more shows invited him on because he has a great insight when it comes to domestic and international affairs. To whoever wants to learn more about the way the Chinese Community Party works, I recommend to get this book and read it.
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Reviewed in the United States on November 1, 2025
★★★★★ 3
Misses some important context, but a solid book
Format: Audiobook
I can't give it the 3.5 stars it deserves. Smith is an outstanding writer and has long view China as an adversary that we intentionally do not pay attention to given the elites make large amounts of money working with the CCP. In this book he demonstrates that happened from the get go, starting with Kissinger. Rarely, if ever, were American interests ever viewed as the lens with which to see China, only as a way to make money for power brokers and businesses alike. He points to Trumps long standing opposition to the way the international trade system evolved and the way it harmed middle class Americans.
All of this is outstanding, but the book loses many points trying to cover for terrible protectionist economic policies. We certainly may have gone too far in hollowing out the industrial base, but 100% of Americans benefitted from lower price and more selections. It is not the purpose of the book, but a look at overall US business policy has been to harm Amercians, one need look no further than mass immigration, legal and illegal that drive down wages at the lower/middle end. Nor does the book bother with looking at general business mindless following each other for yet another new fad, from six sigma to who moved my cheese. Again, not what the book is about, but he tries to make the claim that all of this is China and elite policy driving toward this outcome when that data is not supported.
Overall, it is a better than worse book that one should read if for no other reason than to see how far we have actually bent over for China for gains that are mostly illusory for business access. That China still uses the elites to gain access not just to markets but US citizen minds is the real problem. Smith does a good job pointing that out
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Yet, so many US consumers take a knee to Chinese imports.
Format: Kindle
My first response to Lee Smith's "The Chinese Matrix" is anger with the CCP. But, they did what treasonous US politicians and investors permitted in exchange for wealth and power. The current situation reminds me of the Chinese finger trap - a small tube of woven reeds just large enough to insert a finger into each end. When naturally trying to withdraw the fingers from opposite ends, the woven reeds constricted. Escape was contrary to natural instinct. Likewise, to extract our country from the Chinese Matrix will require unnatural sacrifice.
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Reviewed in the United States on March 11, 2026
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