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Description
Ogbono Grounded 1 kgOgbono Grounded 1 kg: This plant grows freely in the tropical rain forest of Africa, and its fruit, the African bush mango is eaten all across this region, from Senegal, via Nigeria, Angola to Uganda. The Ogbono also called ogbolo or etima seed, when ground and combined with vegetables and spices and cooked with fish and or meat, is used to make the popularogbono soup in Nigeria, Ghana, Gabon, Equatorial Guinea and Sierra Leone. While fruit juice,
Ogbono Grounded 1 kg: This plant grows freely in the tropical rain forest of Africa, and its fruit, the African bush mango is eaten all across this region, from Senegal, via Nigeria, Angola to Uganda.
The Ogbono also called ogbolo or etima seed, when ground and combined with vegetables and spices and cooked with fish and or meat, is used to make the popularogbono soup in Nigeria, Ghana, Gabon, Equatorial Guinea and Sierra Leone.
While fruit juice, jellies, jam, margarine, soap, dika vegetable oil and other derivatives are been made from the fruit of the wild African mango, its kernel, the seed continue to find the widest use and brings in the greatest income.
The seed is ground dried and when used as a soup thickener, produces a thick slippery gelatinous mixture, with a "very rich very earthly" unique flavor also rich in protein.
Like okra, it is used in preparing "draw soup" that brings in a mouth watering tang flavor to the African palate. this soups (draw soups) are popular and found very appetizing, as well as easy eaten because they are great lubricants, helping to slid bolus of starch dough or foofoos down the throat.
Ogbono seed is obtained by collecting the bush mango's seed, split this to obtain a pearly white ovoid kernel that is sun dried.
The kernel is then ground into a powdery form, used as the food thickener. Ogbolo or apon or dika, etima, is perhaps the most powerful of food thickener known to Africans.
A little is need to tremendously increase the viscosity of the soup been cooked.
Traditionally, leafy vegetables, stock fish, dried chili peppers, ground crayfish, kpomo or cow skin, bush meat and other assorted meat are used in preparing the soup that derives its name from this seed.
... A word of warning: when using ogbono seed, make sure you avoid those with damp or greenish brown mold. Those infested with mold should be selected out and thrown away. They contain fungi that produce afla-toxins implicated in some liver diseases.
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Great for short people to see and retrieve spices from upper shelf! Holds a lot of weight easily!
Color: 2-Pack Black
These spice racks were very easy to install in my cabinets. Actually, I have only used the adhesive, and they are holding all of the weight of the spices without any issue! These are remarkably heavy duty. I am short (5"3") and most of the second shelf is not really very useable without a stool. I can pull these out and turn the racks making all of them visible and easy to reach! I have two and I'm seriously considering ordering more! It makes organizing a breeze too!
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Perfect!!!
Color: 2-Pack Black
Love it
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Reviewed in the United States on March 17, 2026
★★★★★ 4
Beautiful, easy assembly.
Color: 2-Pack Black
Looks great, easy to assemble. Just a little narrow, wish I would have ordered a little bit bigger size.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Hold a lot
Great rack, holds lots of spice bottles. Sturdy and easy to assemble
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Reviewed in the United States on April 3, 2026
★★★★★ 4
Easy to assemble but overpriced for what you get
I like this rack. Especially because it was very easy to assemble. Although it is only suitable for one size spice bottles. It wont hold larger or taller spices which was a small issue for me. But overall i found it good quality. But i think the price is a bit overpriced for what you receive and for the functionality
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Reviewed in the United States on May 25, 2026