SKU: 64771396056

Veerkracht: sterker bij tegenslag

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Description

Veerkracht: sterker bij tegenslagVeerkracht: sterker bij tegenslag Uitdagingen op werk, problemen in je relatie of ziekte van een geliefde: tegenslagen zijn ontzettend vervelend en kunnen je een hulpeloos gevoel geven. Hoe ga je verder als alles tegen lijkt te zitten? En hoe blijf je dan toch positief? In deze training vergroot je je vermogen om terug te veren bij tegenslag en leer je steviger in je schoenen te staan als het leven je uitdaagt. Inhoud van deze online training over

Veerkracht: sterker bij tegenslag

Uitdagingen op werk, problemen in je relatie of ziekte van een geliefde: tegenslagen zijn ontzettend vervelend en kunnen je een hulpeloos gevoel geven. Hoe ga je verder als alles tegen lijkt te zitten? En hoe blijf je dan toch positief? In deze training vergroot je je vermogen om terug te veren bij tegenslag en leer je steviger in je schoenen te staan als het leven je uitdaagt.

Inhoud van deze online training over veerkracht

Welkom

Na een korte introductie ontdek je hoe je het meeste uit de training haalt en maak je kennis met de experts van deze training: psycholoog-psychotherapeut Carien Karsten, psycholoog Thijs Launspach en hoogleraar Madelon Peters.

Wat is veerkracht?

In deze sessie vertelt psycholoog Carien Karsten wat veerkracht is en hoe je het kunt vergroten. Ook ontdek je hoe je gewend bent te reageren op tegenslagen – en hoe het anders kan.

Stressmanagement

Tegenslagen gaan gepaard met stress, en stress maakt ons gevoeliger voor tegenslag. Hoe doorbreek je die vicieuze cirkel? Wanneer heb je te veel stress, en hoe kun je dat vanaf nu voor zijn? Psycholoog Thijs Launspach legt het je uit.

Controle en acceptatie

In deze sessie leer je hoe je met een andere, meer accepterende mindset naar het leven kunt kijken. Zo komen onverwachte gebeurtenissen minder hard aan en lukt het je beter om stevig in je schoenen te staan.

Positief zelfbeeld

Hoe je over jezelf denkt, beïnvloedt je veerkracht. Hoe kun je in lastige tijden vertrouwen op je eigen kwaliteiten en positief over jezelf blijven denken? Dat leer je in deze sessie. 

Nieuwsgierigheid en creativiteit

In deze sessie leer je vanuit nieuwsgierigheid en creativiteit naar jezelf en situaties te kijken. Zo ontstaat er een nieuw perspectief van waaruit je tot ideeën en oplossingen kunt komen.

Verbondenheid

Ontdek hoe belangrijk een fijn sociaal netwerk is, leer hoe je dit netwerk om hulp kunt vragen wanneer dat nodig is én leer deze hulp te accepteren.

Optimisme

Iedereen heeft momenten waarop het moeilijk is om de moed erin te houden. In deze sessie legt hoogleraar Madelon Peters uit hoe je onder lastige omstandigheden kunt vertrouwen op jezelf en op je vermogen om er weer bovenop te komen.

Jouw persoonlijke plan

In deze laatste sessie stel je je eigen persoonlijke plan op, zodat je ook na de training kunt blijven oefenen met de tools die bijdragen aan je veerkracht.

Kom steviger in je schoenen te staan

  • Wat de wetenschap over veerkracht zegt
  • Hoe je gedrag en mindset bijdragen aan jouw veerkracht
  • Wat de vijf sleutels zijn tot meer veerkracht
  • Wat voor jou werkt - en wat niet - bij tegenslagen en problemen
  • Hoe je een persoonlijk plan maakt dat je kunt inzetten op uitdagende momenten
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 64771396056

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4.5 ★★★★★
Based on 26 reviews
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Product Reviews
L
Verified Purchase
L Chance Correll
Grantham, US
★★★★★ 5
Still the champ.
Color: Black/Negative Digital/Gray, Color: Black/Negative Digital/Gray
I absolutely LOVE my Casio GBA800 that I have bully bars on, so she's quite huge. Analog with Bluetooth, pretty cool. If I ever remember to use such things. I have a phone and laptop on me usually, why do I need to play with my watch? I want to tell time, that's it. Comes along a good sale for an Ironman, and I used to be a complete fanatic for only Ironman for a real person's needs. Why not, I've been fighting the Casio all day with my coat cuff, let's get something a bit slimmer for when it's coat season. See if they're still great. Yup! Sure is. It's been probably 25 years ago last time I wore this style of Timex, and can you believe the button setup and beeps are all still the same as way back when! And somehow, my subconscious remembers the button presses. Wild. This thing is light as a feather, and I got the inverse LCD for fun, which is cool as all get out, but takes some getting used to. The Indiglo sure looks awesome, though, and she's like Knight Rider down there. Stealth. The display is big, and easy even for my old eyes, the band is supremely comfortable, and there's a strap catch that actually works correctly! With no Bluetooth, battery life should be outstanding - always used to be. Back when watch batteries were like $12 each. There goes my allowance! Lol. I'm very impressed by this timepiece. I really didn't mean to order order it, but, oh well. I love it as much as my Casio. Affordable tough watches rock!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2025
L
Verified Purchase
Lenny Duncan
Lowell, US
★★★★★ 5
The colour is cool
Color: Black/Digital Black/Black
Cool stuff
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
H
Verified Purchase
Hugh B
Battle Creek, US
★★★★★ 5
This Timex Ironman lives up to its name
Color: Black/Digital Gray/Black
Timex Ironman watches have been with me for a decade. This particular one I just ordered as a backup for the same one that I have had for seven years (and still works perfectly). I don't know why I ordered a backup except that I love it so much that I couldn't fathom the idea that Timex might discontinue this model. Why do I love it so much? Because it is functional in many ways. Aside from its durability, reliability and the fact that it fits on my wrist so comfortably, it is easy to read and extremely useful for tasks that need countdown alarms as well as regular timers (it has three which you can set). Since I gave up "fashionable" watches years ago in favor of practical, easy to read, multifunctional devises I found this Timex the best of all the other brands that I have tried in this category. Years ago, President Bill Clinton, who jogged regularly, was heavily chastised for wearing a very functional Timex Ironman watch in the Oval Office instead of what the professional politicians considered appropriate for a President. It was then that I realized how important it was for a person to wear a watch that they loved, and that was functional for them. At that point in time I had many other watches that I didn't jettison until later when I realized that I need only wear the watch that I loved and was useful to me. I still have another watch that I saved for "appropriate" times out but have only worn it once. The rest of the time my Timex Ironman stays on my wrist wherever I go.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2025
R
Verified Purchase
Richard
Lexington, US
★★★★★ 5
A very comfy, pleasant casual sports watch- especially good for training
Color: Black/Digital Gray/Silver-Tone, Color: Black/Digital Gray/Silver-Tone
The Ironman series of watches has been around for about 40 years now, and with good reason. The current iteration doesn't disappoint. It's light weight, easy-to-read, has a good backlight, offers simple operation, great buttons, a decently loud chime, and is a feature rich watch. I purchased this one on a lark; it was sold as "used- very good" from an Amazon warehouse for $20. The Timex packaging/ box was damaged, but the watch itself was new, wrapped and seemed unused. Since I do not wear an item's packaging, I always look for such items when shopping on Amazon, as it can save quite a bit. In this case it was $12 less expensive, or about 1/3 less costly. I have owned a digital watch for over 40 years; from left to right in the photo- my 1980 Seiko (owned since new), my daily Casio, which has solar and atomic clock radio signal time setting, and the Ironman for you to compare size. Owning a number of Casio digital watches, I was pleasantly surprised by the comfort and ease of use of this Timex Ironman. The Ironman does feel somewhat more "plasticky" that some Casio watches I have, which may influence some buyers. But once you get past that feel, if you like the look of the watch, it's a great offering, especially at a $20 price point. The on the Ironman, a chronograph, a countdown timer, a second time zone, three alarms, 30 lap records, occasion reminders , and a perpetual calendar make it comparable, or better than many of the similarly priced Casio offerings. The Ironman does not feel quite as substantial as some of the lower cost G-Shock offerings I have tried, but is at least as comfy on my 7 1/2 inch wrist. Water resistance seems fine at 100 meters, and the recessed plastic crystal should avoid most scratches. The features should be very useful for those who do not want to wear a smartwatch for training. I hope this review has been helpful.
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Reviewed in the United States on May 6, 2023
R
Verified Purchase
ruben r. leal
Natrona Heights, US
★★★★★ 5
this is the perfect daily everyday use digital watch........
Color: Black
hands down the best edc digital watch available, this watch is everything you need at a quarter of the cost of other digital watches. we all know the durability of iron man watches its legendary, but where this watch beats even other iron man offerings is the size of the digital numbers displayed a bit larger for aging eyes and what makes it even more durable than the other iron man watch's is that the instructional labeling of the buttons is under the glass and wont fade or rub off under use making it look cleaner and newer for longer. now lets mention the size or foot print of this watch, i own several watches from competing brands and almost once a day i hit the watch on something a door knob a table corner, but when I'm wearing this Timex 40mm i never hit it on anything due to the thinness of the watch.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2025

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