SKU: 75097003348

Praktisch handboek sportvoeding

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Ships within 48 hours · Estimated delivery Aug 8 - Aug 13

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Description

Praktisch handboek sportvoedingSport en voeding zijn onlosmakelijk met elkaar verbonden. Je mag nog zo hard trainen, zonder de juiste voeding zul je nooit je volledige potentieel bereiken. Maar het is moeilijk om correcte informatie over dit onderwerp te vinden. Hoeveel koolhydraten moet je nu eigenlijk eten? En welke sportsupplementen zijn veilig? In dit handboek legt voedingsdeskundige Anita Bean op een heldere manier uit hoe je door aangepaste voeding je conditie en

Sport en voeding zijn onlosmakelijk met elkaar verbonden. Je mag nog zo hard trainen, zonder de juiste voeding zul je nooit je volledige potentieel bereiken. Maar het is moeilijk om correcte informatie over dit onderwerp te vinden. Hoeveel koolhydraten moet je nu eigenlijk eten? En welke sportsupplementen zijn veilig? In dit handboek legt voedingsdeskundige Anita Bean op een heldere manier uit hoe je door aangepaste voeding je conditie en sportprestaties kunt verbeteren. Ze besteedt uitgebreid aandacht aan hoeveel koolhydraten, eiwitten, vitamines, mineralen en sportsupplementen je nodig hebt en legt uit hoe je altijd goed gehydrateerd blijft tijdens het sporten. Bovendien krijg je tips over hoe je je het best kunt voorbereiden op wedstrijden en om je optimale gewicht te bereiken. Of je nu een competitief atleet bent of gewoon regelmatig sport in je vrije tijd, met dit boek til je je prestaties naar een hoger niveau! Anita Bean is een gerenommeerd diëtiste en atlete. Na haar carrière als bodybuildingkampioene startte ze haar eigen dieetpraktijk en specialiseerde ze zich in sportvoeding. Ze schrijft voor magazines en is auteur van verschillende boeken, waaronder 'Vegetarisch koken voor sporters'.

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SKU: 75097003348

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4.2 ★★★★★
Based on 6 reviews
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J
Verified Purchase
josseline m.
Natrona Heights, US
★★★★★ 3
Be careful
Color: Oak, Size: 24"W x 6.7"D, 3 Pack, Color: Oak, Size: 24"W x 6.7"D, 3 Pack
They are nice but flimsy, not flush on the wall scared they might fall
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 27, 2026
C
Verified Purchase
Chanel
Houston, US
★★★★★ 4
Beautiful for decor, not great for anything with heft.
Color: Oak, Size: 24"W x 6.7"D, 3 Pack, Color: Oak, Size: 24"W x 6.7"D, 3 Pack
They are easy to install and exactly as pictured. I find them to be lovely and uniform, and they can't with proper instructions and even extra pieces. I took away a star because they are described as "heavy duty" use, but the dowels used to mount the shelves are flimsy. Mine are mounted on combo of studs and drywall, the plates are secure and not going anywhere. The problem is the dowels themselves that fit into the corresponding holes of the shelf: they bend easily. I put three books and bookends on one shelf and watched it tip down. I did attach the bottom screws into the dowels I secure the shelf to the mounting brackets, but that's not going to save any items from sliding off as it bends down over time. I pulled the books immediately and decided to use these for decor only rather than any practical use. The stock photo suggesting lining these shelves with glass jars filled with flour, rice, and lentils is a terrible idea.
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Reviewed in the United States on August 12, 2025
A
Verified Purchase
Amazon Customer
Boise, US
★★★★★ 5
Great Looking Shelves
Color: Oak, Size: 24"W x 6.7"D, 3 Pack
We love the floating shelves. They were easy to install and matched our island perfectly.
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Reviewed in the United States on February 27, 2026
J
Verified Purchase
JudyP
Waukegan, US
★★★★★ 5
Beautiful
Color: Black, Size: 40"W x 8"D, 2 Pack
I love my shelf, looks gorgeous over my electric fireplace.sturdy and the perfect size. Would purchase again.
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Reviewed in the United States on March 26, 2026
A
Verified Purchase
Amanishakheto
Natrona Heights, US
★★★★★ 5
Would Buy Again
Size: 31.5 Inch, Color: Rustic Brown
Easy to put together and looks great. Sturdy and matches my other shelves.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026

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