SKU: 87049605147

Verstelbare Halterbank Zwart Met 100 kg Halterset Gripper Kunststof

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Verstelbare Halterbank Zwart Met 100 kg Halterset Gripper KunststofWil je jouw homegym naar een hoger niveau tillen en tegelijkertijd je kracht en spiermassa aanzienlijk vergroten? Ontdek de Verstelbare Halterbank zwart met 100 kg Halterset Gripper Kunststof; d ideale fitnessoplossing voor iedereen die thuis serieus aan de slag wil met krachttraining. Deze stevige en veelzijdige halterbank biedt een solide basis voor een breed scala aan oefeningen, terwijl de bijgeleverde halterset van 100 kg met gripper kunststof

Wil je jouw homegym naar een hoger niveau tillen en tegelijkertijd je kracht en spiermassa aanzienlijk vergroten? Ontdek de Verstelbare Halterbank zwart met 100 kg Halterset Gripper Kunststof; dé ideale fitnessoplossing voor iedereen die thuis serieus aan de slag wil met krachttraining. Deze stevige en veelzijdige halterbank biedt een solide basis voor een breed scala aan oefeningen, terwijl de bijgeleverde halterset van 100 kg met gripper kunststof gewichten je training naar nieuwe hoogtes brengt.

Verstelbare Halterbank zwart Met 100 kg Halterset Gripper Kunststof in detail:

Inhoud: Verstelbare halterbank zwart, Lange halterstang, EZ-curl stang, 2 x Dumbellstangen, 4 x 1,25 kg, 4 x 2,5 kg, 2 x 5 kg, 2 x 10 kg en 2 x 15 kg halterschijven

De verstelbare halterbank:

  • Kleur: zwart
  • Afmeting (LxBxH): 120 x 54,5 x 112 cm
  • Afmeting ingeklapt (DxBxH) : 52 x 54,5 x 132 cm
  • Afmeting kussen: 110 x 25 x 5 cm
  • Afstand ligvlak tot de grond: 40 cm
  • Afstand tussen de haltersteunen: 54,5 cm
  • Maximale belastbaarheid Bank: 200 kg
  • Maximale belastbaarheid Haltersteunen: 200 kg
  • Maximale belastbaarheid Dipsteunen: Totaal 120 kg
  • Gewicht bank: 20 kg
  • Verstelbare hellingshoek (15°)
  • Haltersteunen verstelbaar in 5 postities
  • Geïntegreerde dip steunen

Halterschijven gripper kunststof:

  • 4 halterschijven van 1,25 kg (ø 19,1 cm, breedte 3,4 cm)
  • 4 halterschijven van 2,5 kg (ø 23 cm, breedte 4,2 cm)
  • 2 halterschijven van 5 kg (ø 27 cm, breedte 5 cm)
  • 2 halterschijven van 10 kg (ø 34,5 cm, breedte 5,7 cm)
  • 2 halterschijven van 15 kg (ø 38,7 cm, breedte 7 cm)
  • Materiaal gewichten: Kunststof (gevuld)
  • Diameter: 30/31 mm

1 lange halterstang 170 cm (gewicht 10 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 31,1 cm
  • Binnenmaat: 107 cm
  • Max. belastbaarheid: 200 kg

1 EZ-curlstang 120 cm (gewicht 8 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 18 cm
  • Binnenmaat: 80 cm
  • Max. belastbaarheid: 180 kg

2 dumbbell stangen 35 cm (gewicht 2 kg per stuk)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnameoppervlak: 10,4 cm
  • Binnenmaat: 13 cm
  • Max. belastbaarheid per dumbbell stang: 100 kg

Deze halterbank met halterset is niet alleen een blikvanger door zijn strakke zwartte design, maar biedt ook de functionaliteit en duurzaamheid die je nodig hebt om je fitnessdoelen te bereiken. Of je nu focust op spieropbouw, krachtverbetering, of uithoudingsvermogen, deze set biedt een stevige basis voor oefeningen zoals bench press, squats, deadlifts en vele anderen.

De Verstelbare Halterbank met Halterset is perfect voor een veelzijdige training. Versterk en vorm je borst, armen, rug, buik, en benen met oefeningen die specifiek zijn ontworpen om thuis uit te voeren. Deze set maakt het gemakkelijk om een full-body workout te doen, waardoor het een must-have is voor iedereen die serieus werk wil maken van hun fitnessdoelen. Perfect voor zowel beginners die hun fitnessreis beginnen als gevorderden die hun training willen diversifiëren en intensiveren.

Met deze fitnessset in je homegym creëer je de ideale omgeving om veilig en effectief te werken aan je kracht en conditie. Geen wachttijden meer voor apparaten in de sportschool of aanpassen aan openingstijden; je hebt nu alles wat je nodig hebt om op elk gewenst moment te trainen. Deze investering in je gezondheid en welzijn zal zich snel uitbetalen in zichtbare resultaten en een verbeterde levenskwaliteit.

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SKU: 87049605147

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cloud-learner
Natrona Heights, US
★★★★★ 3
have some good contents but too general
Format: Paperback
The book covers some good points, but overall, it's too general.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 28, 2024
E
Verified Purchase
Engineer Dude
Whiting, US
★★★★★ 3
Why Politics in a Tech Book????
Format: Kindle
Well... I'm surprised to see the book blatently calls out its dedication to Black Lives Matter, which is in all caps so I assume it's referring to the political organization. It goes on to speak of 2020 being the year of an "awakening of injustices of systematic racism"... I thought I was buying a technical book??? Had I known this political bs was included I wouldn't have purchased it! However, I bought and I'm still reading it. If the politics goes away and the TECHNICAL content is good I'll update my review.
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Reviewed in the United States on December 13, 2020
P
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PeaceBee
Belleville, US
★★★★★ 2
Not good use of time
Format: Paperback
It’s not clear who this book targets - neither experts nor novice will benefit. There are expert perspectives, only few of these are helpful, rest are too generic to be of any use. For instance the last entry is one an engineer who shares how she went from zero to expert in cloud engineering in six months but fails to mention a single resource or pathway for others to follow.
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Reviewed in the United States on April 2, 2022
N
Nilendu Misra
Belleville, US
★★★★★ 3
Uneven compendium of tips and insights, but still very useful
Format: Kindle, Format: Kindle
“In theory, theory and practice are the same. In practice, they are not" is why such bottom-up insights and lessons from the field are the fastest way to learn real life stuff. This series had a GREAT start with "Engineering Management" - I guess because it is way more subjective than Cloud Engineering and offered a variety of non-overlapping POVs. This one is a mixed bag, perhaps because "Cloud Engineering" was perceived amorphously by the authors. The scope was broad - from cloud-native (architecture), to cloud-ready (topology), to cloud-operations, to choosing tech (e.g., Lambda/serverless), to -ilities and economics -- it is like celebrating Halloween, Christmas and Labor Day together in a single long weekend. I would give it 4/+ stars if at least 25% of such a book was "superb", giving 3 because about 10% of the book is. That still leaves 10 solid insights or learning that would otherwise take many failures to learn. And failures, especially in this emerging domain of complexity, is VERY expensive. Would love to see more books like this. Let's summarize some key insights - -- Real-time visibility across the entire DevOps lifecycle is key to winning in cloud. -- Operations, especially operations at scale, is extremely hard. So, wherever possible, use Managed Services. -- Distinguish between "availability" and "uptime" and measure each separately, and concretely. -- In FaaS/Serverless, calling a function synchronously increases debugging complexity. -- Good code is like good joke - it needs no explanation. -- "Building your app or platform on top of the abstractions that a cloud provider gives you does not make the underlying layers stop existing. In many cases, it makes them even more important." That makes the failure modes LESS obvious than we were used to. Therefore having "extreme visibility" into your systems will help "separate the issues at the layer you're focused on from the fundamental system issues". i.e., just because what was under the hood is now even less visible, don't forget them. Many recent "cloud failures" have been in networking fault domains. -- Cloud is not optimized for replacing static infrastructures. -- Containers, service meshes and serverless jumpstart dev productivity but they also change the attack surface of apps and infra. -- "Number of containers that are alive for 10 sec or less has doubled to 22%". 73% of all containers live for 30 minutes or less. -- Adopt an "assume breach" stance for everything. Have a break-glass account. -- Ensure you have a thorough understanding of where and how secrets are secured. -- Grey failures (transient degradation of services) are often worse than complete crashes, since the latter have a short feedback loop. -- Resilience engineering has existed as a sub-discipline within safety sciences. We just recently started applying its concepts in technology. Resilience can be thought of as a "socio-technical system" with Robustness ("system X has property Y that is robust in sense Z to perturbation W"); Reliability (consistent operations or service levels); Rebound (ability to deal with a chaotic situation using structures developed AND deployed BEFORE the chaos). In other words, robustness protects systems against a SPECIFIC type of failure mode. When a system is robust in many dimensions, it approaches good resilience to failure. -- Resilience is something you "do", not something you "have". Resilience is a verb. -- Moving from one class of nines to the next is 10 times more expensive. -- Production System really means "system that someone else, anyone else, can hold you accountable for". -- Most common theme across incidents is that something, somewhere was surprising. -- Incidents are unplanned investments...your challenge is to maximize ROI. -- We used to think of scale in two dimensions - horizontal (more) and vertical (bigger). In cloud, think of "scale out" (when demands increase) and "scale in" (when demand decreases). -- Architecture diagram is also a map of failure modes. -- Async communication is a friend of Cloud Reliability. -- Test in production is a competitive advantage. The complexity of traffic patterns going through high-scale production systems is increasingly harder to reproduce in a controlled env. -- Hundreds of open issues is fine, but if the repo has gone months (or, years!) without a release, THAT is a warning sign. -- It is hard to write good tests for bad code. -- Platforms come and go. But first principles and patterns will always exist, because they are the ones and zeros.
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Reviewed in the United States on November 6, 2023
M
M. Klocker
Battle Creek, US
★★★★★ 2
Shallow, biased and significantly overpriced
Format: Paperback
Well, this purchase was a disappointment. 20% of the pages are dedicated to just highlighting the bios and backgrounds of the many different authors that contributed this great wisdom. And let me be clear, the authors are solid. They are professionals with credible backgrounds and experience. But it's the format and constraints of this book that makes it virtually impossible for that to shine through. Because the rest of the book (80%) is dedicated to the so called "97 things every cloud engineer should know". And unfortunately the average length of one of these "things" is about 1.5 pages long, and as such extremely shallow and in about 30% of the cases straight up promotions for specific company services. You will find Google cloud advocates telling you to use managed services, of Google of course. AWS engineers telling you to avoid them and use IaaS. LaunchDarkly employees telling you to use feature flags. The list goes on. The TL;DR: here is that if you have built anything on the cloud in the last 2 years, this book is going to be a waste of your time and money. You are better of googling: "cloud best practices" and dedicating 2h to reading the first 10 non-ad related search results.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2022

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