The Worry Monster: Calming Anxiety with Mindfulness

The Worry Monster: Calming Anxiety with MindfulnessCondition: BRAND NEW ISBN: 9780593567913 Format: Picture book Year: 2025 Publisher: RANDOM HOUSE US Description: Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried and true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. "We all have a worry monster, but Dr. Catherine Cook Cottone teaches us how we can

Condition: BRAND NEW
ISBN: 9780593567913
Format: Picture book
Year: 2025
Publisher: RANDOM HOUSE US


Description:
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.




"We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster."-Christopher Willard, PsyD, Harvard Medical School, and author of Alphabreaths



Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.




"We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster."-Christopher Willard, PsyD, Harvard Medical School, and author of Alphabreaths




Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.




Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?




You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?




In this therapeutic story from Dr. Catherine Cook-Cottone, kids