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Description
It Doesn't Have to HurtCondition: BRAND NEW ISBN: 9781035435890 Format: Trade paperback (UK) Year: 2025 Publisher: Headline Description: Are you one of the 52 million people who experience chronic pain in your day to day life? In It Doesn't Have to Hurt, Dr Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even
Condition: BRAND NEWISBN: 9781035435890
Format: Trade paperback (UK)
Year: 2025
Publisher: Headline
Description:
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Dr Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions.Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs prescribed by your doctors. He covers supplements and CBD. And he highlights insights from
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4.8 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
Not for older dogs
Size: 6 in, Color: Blue
Item was on point as described, but my elderly dog was not interested.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Great Chew Toy for Daily Play
Size: 6 in, Color: Blue, Size: 6 in, Color: Blue
My dog absolutely loves this toy. From the first moment he grabbed it, he wouldn’t stop playing with it. He chews on it, runs around with it, and even sleeps with it sometimes. What I like most is how durable it is — even with constant biting, pulling, and chewing, it hasn’t broken or shown any damage. The material feels strong but still safe for him to chew. The texture also seems to keep him entertained because it massages his gums while he plays. It’s lightweight, easy for him to carry, and the shape makes it fun for both chewing and tossing. This toy has become one of his favorites, and I’m really happy with the quality. I would definitely recommend it for dogs who love to chew.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
actually durable
Size: 6 in, Color: Blue
my puppy shreds every "indestructible" toy I give to her instantly. she's had one for months and it is only missing a corner of it, so I bought a spare. it also smells like food. she loves it.
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Reviewed in the United States on July 4, 2025
★★★★★ 5
Tough for aggressive chewers
Size: 6 in, Color: Blue
Very sturdy
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Durable Toy That Keeps Dogs Happy and Busy
Size: Small (Pack of 1), Product Packaging: Standard Packaging
The KONG Ring is a tough, well-made chew toy that’s perfect for dogs who love to gnaw and stay active. Made from durable natural rubber, it holds up well to regular chewing while remaining gentle on teeth and gums. I like that it helps support dental health while also satisfying a dog’s natural urge to chew. It’s great for both solo play and interactive games, keeping dogs entertained and engaged. Overall, it’s a reliable, long-lasting toy that most small to medium dogs will really enjoy. My new granddog love it and spends hours chewing on hers.
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Reviewed in the United States on April 1, 2026