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Description
Mindfulness for Teens in 10 Minutes a DayCondition: BRAND NEW ISBN: 9781641524377 Format: Trade paperback (UK) Year: 2019 Publisher: Sourcebooks Description: Calm your mind and find your best self with 10 minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple
Condition: BRAND NEWISBN: 9781641524377
Format: Trade paperback (UK)
Year: 2019
Publisher: Sourcebooks
Description:
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes-
Short practice, big benefits-Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper-Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques-Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
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4.1 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Easy to put together
Color: Grey, Size: Wheel-6 Panel
Love them
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 17, 2025
★★★★★ 5
True to Description
Color: Black, Size: 4 Panel
Love it!! I bought it for privacy while the nurse is dressing my dad. There were several colors black matched the decor . It blocked the sunlight and street lights. Durability and quality very good. Easy closure when not in use. Lightweight. No assembly needed
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Nice room divider!
Color: White, Size: 8 Panel
The white panels are a nice off-white color. shipped in perfect condition. Already assembled so set up was quick. We use them to separate a photo studio from the main entry. Easily covers a 6 Ft. opening to the room. They are a woven material with wood colored sticks to support the weave. They are about 6 Ft. tall at the top of the curved section but less at the hinged sections. Light and easy to set up and take down. We are straddling two different floors so the extended legs at the bottom make this easy. Not sure how to clean them but they look great so far!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2025
★★★★★ 5
Instant Privacy
Color: Beige, Size: 8 Panel
Bought this to separate a ground level living area used as an office. Works well to cover visual clutter; allows a clean look when entering the front door. Comes fully assembled. Hinges are sturdy enough, as long as the panels aren’t stretched too far; have to allow some bend between them. For the price point, quality and functionality are satisfactory.
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Reviewed in the United States on August 22, 2025
★★★★★ 4
Great Divider, Just Needed Anchoring for Outdoor Use
Color: Grey, Size: 6 Panel
This room divider is very nice—stylish, lightweight, and easy to set up. I’m using it outdoors, which may not be its intended use, and I found that wind can knock it over pretty easily. Once I anchored it down, though, it worked just fine and looks great in the space. Indoors, I imagine it would be perfect right out of the box. Overall, a solid purchase with just one small adjustment needed for my setup.
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Reviewed in the United States on May 2, 2025
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