Pay in installments of $18.95 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Resilience For DummiesUnlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into
Unlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into physical vitality, emotional balance, mental clarity, spiritual purpose, nurturing relationships, and effective leadership. It empowers you to face life’s challenges head-on and flourish despite adversity. Discover how your genetics, education, and environment shape your resilience and learn to avoid the traps of learned helplessness and victim mentality. Transform stress into a powerful ally by harmonizing it with proven techniques. Clear away negativity, build your mental and physical endurance, and enhance your overall well-being. Whether you're seeking to improve your personal or professional life, *Resilience For Dummies* offers practical strategies to unleash your full potential and live a more purposeful, joyful life. Don’t let stress hold you back; elevate your resilience with this essential guide today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub”former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years”outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Know how genetics, education, and culture contribute to resilience
Avoid learned helplessness and the victim mindset
Harmonize stress and make it work for you
Clear negative emotions and find your bliss
Build up your physical, mental, and spiritual muscles
Dr. Selhub's six pillars of resilience show you how to channel
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 6 reviews
Sort
Product Reviews
★★★★★ 5
Looks great, doesn't hold much so measure carefully
Color: Gray, Size: Rectangle
I got this organizer for my husband to keep his stuff by the door. While it's a little smaller than I'd hoped, it looks great in the entryway. It's super easy to snap together, but feels like the material could be damaged easily if you're not careful. He is able to store his keys, wallet, and sunglasses in it, and throws hit hat on top. Overall we are really happy with it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 31, 2026
★★★★★ 5
Perfect
Color: Blue, Size: Square
Just what I needed. The size is perfect as I didn’t want anything too large to place my watches and other accessories inside near the corner of my desk. Its size is essentially 7x7, and the design is sleek compared to other organizer holders. I got the color in blue and it looks stunning with the rest of my setup. I’m unsure about other reviewers, but mine came safely and the leather walls are decently thick, so it’s not too flimsy when buttoned together which holds very securely. There are hole spaces at the bottom corners once assembled, so if you have super small items such as beads or really small jewelry, they could potentially fall out, but most of my items are large enough that won’t be of concern. If you have a wire charger near by, the holes could be used to charge your smartphone inside, which has its own practical usage. Overall, I’d definitely recommend it if you’re on a lookout for a sleek but compact organizer holder, and I personally will consider getting another one in the future for myself for other household belongings.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 13, 2024
★★★★★ 5
Great Tray For Storing My Everyday Carries
Size: 8.5" x 5.8" x 1.9", Color: Black
My everyday carry items (wallet, keys, etc.), used to just get thrown around wherever when I'd get home, but this little tray makes a great, defined, space for me to keep those things when I don't need them on me. The soft lining reduces the obnoxious sound of throwing keys on a hard surface, and of course keeps me from scratching up a surface. The build feels quality and I haven't seen any damage to it yet. Also the all black version with gold buckle looks quite good and adds a subtle touch of luxury. Absolute recommend for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
★★★★★ 5
Just the right size to empty your pockets.
Size: 8.5" x 5.8" x 1.9", Color: Orange
Perfect size to empty my pockets when I get home. Fits my wallet, keys, AirPods, etc. excellent quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2026
★★★★★ 5
Nice and classy
Size: 8.5" x 5.8" x 1.9", Color: Black
Bought this for my husband for Christmas and he loved it. Super classy elegant well made box. Perfect for bedside nightstand for your watch and rings.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
recommand products
Gray Floor Mats For BMW X5 Series G05 With M Package AutoWin Brand
296.00
DARKNESS - WIDE THIN TEXTURED HANDCUFFS
11.99
PASANTE - SILK MS FINE 12 UNITS
11.58
Gray Floor Mats For BMW 8 Series Gran Coupe G16 With M Package AutoWin Brand
296.00
Blue Floor Mats For BMW 3 Series E93 With M Package
296.00