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Boosting Your Immunity For DummiesBoost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain
Boost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain your health through evidence-based approaches.Discover effective nutritional strategies designed to prevent colds and flu, featuring over 40 delicious recipes that make healthy eating enjoyable. You'll also find useful lists and tips for creating a budget-friendly, healthy pantry. This book integrates the latest research on immune-boosting diets and lifestyle modifications, making it easier for you to fight off illnesses.
Learn how to incorporate exercise, stress reduction techniques, and nutritional supplements into your daily routine to support your body's defenses. Uncover the vital roles of water, sunlight, and oxygen in strengthening your immune system. Whether you're looking to combat autoimmune conditions, beating the flu, or simply want to improve your general wellbeing, **Boosting Your Immunity For Dummies** is your ultimate guide to a healthier, more resilient you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119740124. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 400.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119740124
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 400
Description:
Boost your body's defenses to fight-off disease and live stronger and longer
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what™s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating”and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,”Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along”and get generally healthier in the process!
The best nutritional strategies to avoid cold and flu
40+ recipes that show healthy eating can also be delish
Cutting-edge research on immune-boosting health and diet
Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and des
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Product Reviews
★★★★★ 5
Good purchase for the price point
Style: Steam Mop
This mop is perfect as it is compact while being easy to use. Stuck food on the floor? Not after using this. Crayon? Vanishes. Sticky substance? no more. Great but for the price
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Reviewed in the United States on May 31, 2026
★★★★★ 5
It is a keeper for sure!
Style: Steam Mop
This is about 100% better than I ever imagined. It has every feature I want and none of the stuff I don't want. It has a SUPER long cord, it heats up quick and works exactly as it is supposed to. I steam cleaned everything from my stained concrete floors, THE ENTIRE COUCH, and low pile area rugs. Love this thing and SO MUCH cheaper that the competing brands.
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Works!
Style: Steam Mop
It’s so nice and works as expected. My mother in law switched hers for this one.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Great and affordable cleaner
Color: White
Just got my B&D steam cleaner. I really like it. It is quiet and makes quick work of cleaning the floors instead of scrubbing with a mop. It works great on my floors especially the wood and flat surfaces. I tried it on the ceramic floor and it definitely helped! The problem now is the grout, the cleaner can’t really reach that. This cleaner is light and easy to use. Yes, the cord is short but the extension cord helped a lot. If you order one, make sure to order extra pads because you go through them quick and it only comes with one.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Efficient, Lightweight, and Chemical-Free Cleaning
Color: White
I've been using the BLACK+DECKER Steam Mop HSM13E1 for several months now, and it has significantly improved my floor cleaning routine. This steam mop is incredibly lightweight, making it easy to maneuver around furniture and tight spaces. The 13.7-ounce water tank heats up in just 20 seconds, allowing for quick and efficient cleaning sessions without the need for harsh chemicals.
One of the standout features is its ability to kill up to 99.9% of germs and remove tough dirt using only water, which is perfect for households with children and pets. The swivel head design allows for easy navigation, and the mop pad is machine washable, making maintenance a breeze.
Whether you're dealing with tile, hardwood, or laminate floors, the BLACK+DECKER Steam Mop HSM13E1 delivers consistent performance and value. It's an excellent choice for anyone looking to maintain a clean and hygienic home environment without the use of chemical cleaners.
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Reviewed in the United States on April 25, 2025