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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical BehDon't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others By van Dijk, Sheri Condition: BRAND NEW Format: Paperback, 2nd Second Edition, Revised ed. Number of Pages 192 Publisher New Harbinger Publications Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven
Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with OthersBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback, 2nd Second Edition, Revised ed.
Number of Pages 192
Publisher New Harbinger Publications
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: - Stay calm and mindful in times of crisis - Effectively manage out
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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 4
Great toy but if your dog is an aggressive chewer, please think twice.
Color: Crinkle Chicken (Brown), Size: Large
I received this on May 23rd and on June 8th, after playing with this thing every day, our recently acquired 36 lb dog finally ripped it open and got out all the plastic and the squeaky part. Lily Belle will miss you, chicken.
Lily loooooved this toy! She'd toss it in the air, chew on it, pull it with her teeth etc. but as much as she loved it, we won't replace it. It's just not durable enough for her.
If your dog is an aggressive chewer, you might want to try a different toy. I hate that this lasted just a smidge over two weeks because Lily seemed to truly enjoy this toy.
RIP, squeaky chicken!
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Durable Toy for Active Dogs
This ball is strong enough to handle daily play while keeping dogs entertained. It provides stimulation that helps reduce boredom and restlessness. The material feels tough but safe for dogs, and the interactive design makes it more exciting than a regular ball. It’s also lightweight enough for indoor or outdoor use. A smart choice for pet owners looking to keep dogs occupied.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Bright, easy to clean toy
This ball is a fun little addition for my big dog. The bright blue color really helps, it is easy to spot under the sofa or behind furniture. The outer shell feels durable, not soft rubber but springy enough to handle his chewing without marks. When switched on, it rolls around by itself and makes my dog chase it all over the living room, which is a good way to burn his energy on rainy days. The internal switch is hidden, which I like because my dog cannot open it with his teeth. It is simple to turn on and off, and so far, the movement works as described. The texture also resists hair sticking, and I can rinse it under water, and it looks clean again in seconds. For the price, it serves its purpose and gives my dog a short burst of excitement each day.
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Fun and Tough Interactive Toy for My Big Dog
This interactive dog ball has been a great addition for my large dog. The ball’s material is very durable and holds up well even with heavy chewing. My dog usually destroys toys within days, but this one has lasted weeks and still looks great. The automatic play modes keep him active and entertained, especially when I’m busy. He loves chasing it both indoors and outdoors, and it helps release his energy. The battery life is decent, and the operation is simple. Overall, it’s a fun, sturdy, and smart toy that really keeps my dog busy and happy
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Reviewed in the United States on October 11, 2025
★★★★★ 5
Finally, a Toy That Keeps My Dog Entertained and Active
I bought this interactive dog ball for my German Shepherd, who is very energetic and can be quite aggressive with his chewing. I've tried countless toys that either failed to hold his attention or broke within a week, but this ball is incredibly durable. The durable E-TPU material feels tough and flexible, yet lightweight, making it easy for him to carry around. The bright blue color makes it easily recognizable indoors or out, and I can spot it at a glance.
The ball bounces and rolls in unpredictable patterns, keeping him alert and focused. When he tires of chasing, I switch it to slow mode so he can push the ball around easily. I've noticed he's calmer after playing in the evenings.
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Reviewed in the United States on September 27, 2025