SKU: 20807410784

ADJUSTABLE DIP BARS (FLAT + DECLINE)

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Description

ADJUSTABLE DIP BARS (FLAT + DECLINE)TRAUZZI BARS The Trauzzi Bars represent an original design by Irwin Fitness. These dip bars have been developed to enhance the functionality of a standard dip bar attachment, all the while minimizing the space they occupy on your rack when not in use. A common complaint with dip bars currently is their tendency to take up considerable space on the rack, often requiring users to move them to a wall or hang them upside down for storage. What we've

TRAUZZI BARS

The Trauzzi Bars represent an original design by Irwin Fitness. These dip bars have been developed to enhance the functionality of a standard dip bar attachment, all the while minimizing the space they occupy on your rack when not in use. A common complaint with dip bars currently is their tendency to take up considerable space on the rack, often requiring users to move them to a wall or hang them upside down for storage. What we've engineered is an exceptionally smooth and stable adjustable handle system that allows you to easily flip the arms up when not in use as well as adjust the handles to various decline and flat positions. The decline element not only significantly increases lower pec muscle recruitment and range of motion but also provides a more comfortable feel on the wrists when paired with our fat grip handles.

How They Are Built: There's nothing flimsy about these dip bars; we've engineered them to be as robust as all our other equipment. The frame is welded 3/8" plate steel with a 3/16" wall 2.5" OD DOM tube running through serving as the center joint where the arm is secured. The arms are fitted with a machined acetal bearing to extreme tolerances which eliminates any unnecessary movement in components. This step was crucial, as any extra room between the bearing and metal would be exaggerated at the end of the handles. Holding the arms together and enabling adjustability are two grade 8 tempered steel socket head cap screws. The contour of the DOM tube is laser-cut to match the radius of the cap screws, locking the arms in different adjustment positions. Each arm is bent in a CNC tube bender to ensure a consistent and accurate bend profile for every arm.

How They Work: The arms function independently, meaning they aren't attached together; instead, they are secured to one side of the center adjustment sleeve with the socket head cap screw. The bearing in the center allows the arms to rotate freely inside. Once the bolt is installed, the head of the bolt bears all the weight applied from the arm. Extensive stress testing has been conducted, which is why we use grade 8 bolts. We have determined that the safe weight limit on our dip bars is 600lbs in the neutral position. This weight limit increases in the -7.5° and -12.5° degree positions as the weight distribution is closer to the center of mass. Adjusting the arms is as easy as grabbing the arm and rotating it into the desired hole position. Our neutral position (flat regular dips) starts from the inside, followed by -7.5° degrees and -12.5° degrees. While knurling wasn't feasible due to our use of a CNC tube bender, we've taken your feedback into account and added (2) 2.75" steel spheres to the ends of the arms to enhance grip when in the decline position.

Dimensions: There are three different positions: 1, 2, and 3. In the neutral position (1), the handle distance between the arms is 24.35". In position 2 (-7.5°), the arm distance increases by 0.625", and in position 3, the total distance is 25.5". The total handle length from where the bend starts is 21.675". We offer both 1" and 5/8" rack compatibility options, which you can choose from the options above.

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SKU: 20807410784

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Blanch Cur Vie
Omaha, US
★★★★★ 4
Good reference text
Format: Paperback
Great introduction for anyone new to the P&C industry. Good reference as well for the more well-seasoned readers.
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Reviewed in the United States on September 19, 2010
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Tim Keister
Waukegan, US
★★★★★ 1
Student Review
This book is an excellent introduction to the basic principles of insurance. We used this text as a supplement in our Intro to Act. Sci. class. It is very readable, easy to understand. Minimal mathematics required, some basic calculus concepts used, but only briefly. Don't let it's small size fool ya, it has plenty of information in there.
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Reviewed in the United States on June 21, 2001
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CR
Houston, US
★★★★★ 5
A #MustRead for cybersecurity practitioners
Format: Kindle
Rick Howard's latest book is the ultimate reference for cybersecurity practitioners, making it an essential read for anyone in the field. With his straightforward and refreshingly irreverent writing style, coupled with his profound technical knowledge, Rick has created a narrative that is easy to understand and grasp. He delves into the foundational aspect of cybersecurity, which he refers to as the cybersecurity first principle, which he then it to specific high-impact strategies. The book has eight well-written chapters providing a comprehensive overview of those strategies. Importantly, Rick then offers an up-to-date and thorough exploration of the complementary capabilities (tactical-level tools) that can be utilized to "reduce the probability of material impact due to a cyber event" - the cyber first principle. In the concluding chapter, Rick succinctly summarizes his contribution to the field, stating, "And that's it. Those are all the tools you need to design, build, and enhance a cybersecurity program based on first principle thinking." This assertion highlights the value of his book as a practical guide for designing and improving cybersecurity programs with a focus on first principles.
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Reviewed in the United States on May 31, 2023
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North Michaels
Lexington, US
★★★★★ 5
Absolute must read if you oversee any portion of a cyber security program!
Format: Paperback
I loved this book. The concepts and ideas presented are a great wake up call for an industry that is so focused on blinking light hardware and the next big technological thing...this book challenges the paradigm that you need to strip your security culture down to some very core ideas...then build a solid security program around your security first principle(s). Without that core idea, you're just throwing away money on tools that may not actually be addressing your root needs. Great read for anyone looking to rethink their security program, security culture, and security spend. BRAVO!
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Reviewed in the United States on June 7, 2025
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Ivan Paul Ninichuck
Whiting, US
★★★★★ 5
Context, Strategies and Wisdom in a single package
Format: Kindle
This was my first book I have read by this particular author. I had spent some time looking for a comphrensive approach to Cyber Security and found many other texts to be lacking. Certain aspects are well documented, but no single source that brought it all together. This is exactly what First Principles brings to the table. As a practicioner that looks for better ways to formulate the objectives of SecOps Use Cases I have found the methods presented in this book to be immensely helpful. I have also given copies aways as a gifts to students who are just entering the field as this is by far the best intro to the long history of Cyber Security that combines the best direction for the future. The historical context that the author brings through first hand experience is beyond a treasure trove. It has been said many times in cheezy ads, but honestly, if you only read one book on Cyber Security make it this one.
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Reviewed in the United States on June 21, 2023

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