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Description
Nutrition for Sport and ExerciseCondition: BRAND NEW ISBN: 9781405153546 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 280 Description: Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport
Condition: BRAND NEWISBN: 9781405153546
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 280
Description:
Food and drink choices
before, during and after training and competition have
a direct impact on health, body mass and composition, nutrient
availability and recovery time, and an
optimal diet can significantly improve exercise
performance. Nutrition for Sport and Exercise
outlines the fundamental principles of nutrition in
relation to sport and exercise and then applies these principles
through practical tools such as food and nutrient lists, recipes
and menu options. This practical guide translates the
athlete?s goals into achievable strategies and shortens the
gap between theory and practice. Equipping the reader to
successfully implement dietary changes, this is an invaluable
resource for athletes, sports physicians and undergraduate students
of nutrition and sport and exercise science courses.
Special Features
Dedicated chapters on the impact and relevance of specific nutrients and food groups
Includes recipes and menu options
Covers the area of sport and exercise nutrition with an
evidence-based approach
Concise and accessible, combining theory and practice
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★★★★★ 5
Time will tell
Size: King
I won’t actually use these for a few days when my mattress arrives. Unboxed this morning and they are not as plump and full as I expected but they’re laying out to expand. Overall first impression is they felt comfortable and I could adjust them with my hands. They seem well made and durable. Cant say anything yet about firmness or shape retention since I’ve not used them. They feel like they will be soft. So time will tell but so far I’m loving what I see.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
HOTEL pillows King Quality is Great
Size: King
Just got these pillows today. I have never spent dollars on pillows; but I wanted Hotel Grand like the ones that I sleep on in the Hotels and these fit the bill. Large King is what I got and so far so good. Firm and Squishy like I like. I was impressed with the quality -- now lets just give them a few days rest. I am sure they will be GRAND.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Hotel Grand Pillows
Size: King
Very soft, comfortable and fluffy. I’m a side sleeper and don’t feel they go flat. I bought 2 king size pillows. I was initially looking for fluffy feather pillows… but this is the next best thing. I was pleasantly surprised. Turned out to be more comfortable than I thought they would be.
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Not worth it
Size: King
Not nearly as well filled as the pictures portray. Not worth the price.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
So comfortable!
Size: King
Great pillows and really comfortable. They do a great job in adjusting support on whether i'm sleeping on my side or my back.
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Reviewed in the United States on April 10, 2026