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Description
Overcoming Internet Addiction For DummiesOvercoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into
Overcoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever-present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into overuse traps created by video games, social media, and online content. You'll discover how these platforms tap into your brain's dopamine reward system, making it challenging to log off or put your devices down.The book offers practical insights and self-assessment tools to help you evaluate your internet habits and recognize when it's time to seek help. Each chapter presents proven techniques for managing your internet usage, enabling you to foster a balanced lifestyle that prioritizes real-life connections over virtual interactions. With Overcoming Internet Addiction For Dummies, you will learn not only to mitigate the effects of excessive screen time but also to engage meaningfully with what truly matters in your life.
This user-friendly guide is perfect for anyone looking to develop a healthier relationship with technology, whether it's for themselves or for assisting loved ones in overcoming their digital dependencies. It’s time to understand the cognitive, psychological, and physical toll of overusing screens and to take actionable steps toward a more fulfilling, screen-smart lifestyle.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119711872. Year: 2021. Publisher: John Wiley & Sons Inc (US). Pages: 352.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119711872
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
A guidebookĂ‚Â toĂ‚Â beating internet addiction and screen overuse and for living a fuller lifeĂ‚Â
There™s no escaping it?we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunitiesUnfortunately, because of our basic biology, we™re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward systemSo, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it
Learn how to take back control of your time and attention”or help your kids or loved ones get control of theirsThis comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens
Discover the basic biology of addiction, including why children and teens are especially susceptible
Become aware of the cognitive, psychological, and physical effects excess Internet and screen use
Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living
Find out why smartphones are not smart for you to use all the time.
Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
High Concentration PDRN
Scent: PDRN, Size: 1.01 Fl Oz (Pack of 1), Scent: PDRN, Size: 1.01 Fl Oz (Pack of 1)
I absolutely love K-Beauty skincare, and Abib is one of those brands I am genuinely obsessed with. They consistently focus on thoughtful formulations and skin-friendly ingredients, which is exactly what I look for.
I’m in my early 30s with combination skin, and since I use a lot of actives (acids, retinol, etc.), I need products that support my skin without feeling heavy or clogging.
This PDRN booster cream is such a standout:
✔ PDRN (15,000 ppm) – Helps with skin repair and gives that subtle plumping effect over time.
✔ Peptides – Support firmness and elasticity, especially in areas like smile lines and forehead.
✔ Retinal – A more advanced vitamin A that helps smooth texture and fine lines.
✔ Barrier-supporting ingredients – Keeps skin comfortable and balanced despite active ingredients.
The texture surprised me — it’s richer than a serum but still absorbs beautifully without feeling greasy.
💭 My experience:
This makes my skin feel instantly smoother and more hydrated, but the real magic is how it improves texture over time. My skin looks more refined and slightly plumper, especially in areas where I tend to lose hydration.
✔ No heaviness
✔ No breakouts
✔ Works well in an active-heavy routine
Abib just gets it — effective ingredients, elegant formulas, and results you can actually see.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
★★★★★ 5
Gentle but powerful serum!
Scent: Bright Force, Size: 1.01 Fl Oz (Pack of 1)
Soo gentle, moisturizing and it works! So true to its name, its a bright force after first use! This was such a pleasant surprise to me. I did some light research on this product and was confident after reading the ingredient list that it would help my post acne hyperpigmentation and even tone concerns. Im slowly increasing use and only starting in my nighttime routine as instructed. No irritation or break outs. I use almost 2 pumps and it’s enough to easily spread out on my whole face and absorbs nicely without greasiness. It has a very mild scent but it’s barely there. I have sensitive acne prone skin and it worked for me so i would highly recommend to anyone wanting to try the benefits of higher niacinamide concentrations.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
★★★★★ 1
Zero stars smells like chicken bullion maybe I got a bad one
Scent: PDRN, Size: 1.01 Fl Oz (Pack of 1)
My husband even commented on the smell when he kissed me goodnight after I put this on, thinking I was crazy for thinking it smelled horrible. In the pictures online it shows it a clearish pink hue even in large puddles in their marketing. One pump of this comes out a gross cloudy salmon orange color, nothing like the picture. Maybe a bad batch?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 5
Definitely worth a try
Scent: Red Effect Serum, Size: 1.01 Fl Oz (Pack of 1)
Absorbs well without leaving any sticky feel. I’ve noticed that my skin has better evenness and smoother texture. Starting to see less fine lines and a more hydrated and tightened complexion.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 3
Good serum
Scent: Clear Spot Serum, Size: 1.01 Fl Oz (Pack of 1)
Not sure if a see a huge difference, been using it a month now. It’s just an ok serum! Nothing like it was advertised
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 19, 2025
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