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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the CThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression By Korb, Alex Foreword by Whybrow, Peter C, MD Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionBy Korb, Alex
Foreword by Whybrow, Peter C, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in speci
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★★★★★ 3
Med Quality prod
Size: Full, Color: Light Grey
A little wrinkle
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Awesome product
Size: King, Color: Navy Blue
From this point forward, this is the only company that I would use. All is one color, and not having the white fabric in the middle is a bonus!
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Bed pleated duster
Size: Full, Color: Beige
Lightweight great price easy to fit the bed
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Nice dark blue color
Size: Twin, Color: Navy Blue
Bought 2 dark blue for twin beds and they look good with my blue and white quilts covering the beds. There are some wrinkles in the cloth due to packaging which may relax with time. but don't show much due to the dark color. I did find any defects in the stitching or fabric on the items I purchased.
A note for prospective buyers is that the dust ruffle covers the entire bed foundation, so get help to put on under a heavy mattress.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Very pretty, comfortable & affordable
Color: Sherpa Navy, Size: Queen
Quality product with very nice shams. Washes nicely but definitely takes two cycles to dry. Extremely soft and affordable within my price range. I've seen others but this works perfectly for my bedroom. I did upsize because I wanted it to hang longer over my 16" mattress. Beautiful color that hasn't faded nor bled onto the Sherpa to full it down. Definitely recommend THIS brand/vendor.
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Reviewed in the United States on January 15, 2025