SKU: 30810971441

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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Meditation for Fidgety Skeptics: A 10% Happier How-To BookFrom the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes. If youre like many people, youre intrigued by the promise of meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.Gretchen Rubin, author of The Four Tendencies and The Happiness Project ABC News anchor Dan

From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes.
 
“If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
           
Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?
 
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.
           
The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

Product Details:

  • Author: Dan Harris
  • Hardcover: 304 pages
  • Publisher: Spiegel & Grau (December 26, 2017)
  • Language: English
  • ISBN-10: 0399588949
  • ISBN-13: 978-0399588945
  • Product Dimensions: 5.7 x 1 x 8.6 inches
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SKU: 30810971441

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Hector D Guide
Carnegie, US
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Works great and holds up well
Size: 6 Ft, Color: Black
Works great. I even took it camping and used it outdoors, and it still works perfectly. Plenty of outlets, good cord length, and feels solid overall. Great value for the price.
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Amazon Customer
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Great Power Strip for Electronics and Everyday Use
Size: 6 Ft, Color: Black
I’m using this Yintar 6ft power strip behind my couch, and it’s been working out great so far. I have my electric couch plugged in, along with a heating blanket, a Google Nest, and I’ll plug my laptop in on occasion too. It handles everything without any issues. The six outlets give me plenty of room, and the USB ports are nice to have so I’m not constantly swapping chargers. The 6-foot cord is a little longer than I really need for this spot, but that’s what I ordered, so no complaints there. It actually makes it easier to tuck everything neatly behind the couch without cords being stretched. The power strip feels solid and well made, not flimsy, and I like knowing it has surge protection for the electronics I have plugged into it. Overall, it does exactly what it’s supposed to do. Simple, clean, and useful for everyday home use. I’d buy it again.
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Beth B.
Port Orchard, US
★★★★★ 5
Great power strip
Size: 6 Ft, Color: Black
Great power strip! Plenty of outlets and the cord length is perfect for reaching where I need it. Feels sturdy and works exactly as expected—helped clean up my setup and keep everything powered in one place.
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Reviewed in the United States on April 28, 2026
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fuel98rider
New York, US
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Quality surge protector
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It’s a surge protector that works well. I just needed a simple, small, and relatively flat outlets to bring power to my daughter’s bike trainer. This provides enough outlets to power the trainer, a fan and a iPad charger.
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Don L
Whiting, US
★★★★★ 4
Solid surge protector, but some outlets are a tight fit
Size: 6 Ft, Color: Black
For the price, this power strip covers all the bases — 6 outlets, 3 USB ports, and a generous 6ft cord that reaches exactly where you need it without having to rearrange furniture. The surge protection at 1680 joules gives me peace of mind having it near my electronics, and the ETL listing confirms it meets safety standards which is always reassuring with electrical products. The USB ports are a nice bonus and charge my devices at a decent speed. My main gripe is that some of the AC outlet slots are noticeably stiff and tight, making it genuinely difficult to plug certain things in — I had to use a bit more force than I was comfortable with on a couple of them. It loosens up slightly with use but out of the box it was more of a struggle than it should be. Not a dealbreaker but something worth knowing especially if you're plugging in bulkier adapters. Overall a good functional surge protector for a home office or dorm room setup at a very reasonable price
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Reviewed in the United States on May 10, 2026

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