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Description
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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4.7 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Chew rope
Size: Small 15", Style: 3 Knot, Pattern Name: Dog, Size: Small 15", Style: 3 Knot, Pattern Name: Dog
Works great for my goldendoodle. It’s held up well to two dogs and lots of playing. It’s nice and large and has held up outdoors in Michigan winters
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Sturdy and holding up so far!
Size: Small 15", Style: 3 Knot, Pattern Name: Dog
This is a quality pull toy that my Yorkie ("Finnegan") loves. It is holding together well as my dog can be a maniac at times. Moderate chewing has not hurt this toy. I do not buy toys with squeakers in them as they worry me. Finn entertains himself and then brings toy to me for a tug of war. I recommend this item. Good bang for the buck!
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Reviewed in the United States on February 2, 2026
★★★★★ 4
Strong
Size: Medium 20", Style: 3 Knot, Pattern Name: Dog
For a five month old puppy with sharp teeth it’s holding up pretty well.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
EXCELLENT QUALITY
Size: Medium 20", Style: 3 Knot, Pattern Name: Dog
I have a German Shepherd/Pointer mix who is 10 months old. He has been in the throes of teething and destructive exploration. He's chewed up clothing and shoes. He chewed a hole in our couch and one in our brand new mattress (He was never left home alone until this point but as my mother came to visit and my boyfriend was back at work, I had no choice but to trust him alone for about an hour a day for 3 or 4 days... he clearly didn't earn that trust). He loves ropes because he can gnaw them, whip them around, and play tug of war or fetch with them at any given time. We love ropes because they keep him occupied and relieve his desire to chew things. Unfortunately, he was destroying rope after rope after rope. Some ropes were worrisome because they would quickly start fraying and falling apart. We would have to help remove strings he has swallowed from his behind while he was out doing his business... My boyfriend's mother picked up a Mammoth TireBiter tire and rope toy for him but it was much too small. Still, he loved it and it stood up very well to his chompers despite being way too small/weak for him. Looking for a larger version of the Mammoth TireBiters, I stumbled across this rope toy and gave it a shot. Let me tell you, I don't think I will ever buy rope toys from any other brand! We have had this rope for over a month and it is still going strong. It does show some small signs of wear and tear but you would swear we bought it last week. It is very strong and durable. It has held up through many long gnawing sessions. It has been put through countless hours of fetch and tug of war with no signs of giving out any time soon. I am so in love with this rope and so is my pup!
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Reviewed in the United States on September 13, 2020
★★★★★ 5
Good quality
Size: Mini 10", Style: 3 Knot, Pattern Name: Dog
Small but good quality
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Reviewed in the United States on May 28, 2026