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Description
PRE-WORKOUT PERFORMANCE FORMULAPRE WORKOUT The Power of Pre Workout Performance Formula! Pre workout is a powerful blend of Caffeine, Creatine, alanine, L Citrulline, Citrulline Malate and BCAAs, designed to boost energy, enhance focus, and maximize performance. Research suggest that acute or long term use may benefit athletes by enhancing their overall performance. 5 Active Ingredients 2. 5 grams of Beta Alanine to delay the onset of neuromuscular fatigue, extend workout duration,
PRE-WORKOUT
The Power of Pre-Workout Performance Formula!
Pre-workout is a powerful blend of Caffeine, Creatine, β-alanine, L-Citrulline, Citrulline Malate and BCAAs, designed to boost energy, enhance focus, and maximize performance. Research suggest that acute or long-term use may benefit athletes by enhancing their overall performance.
5 Active Ingredients
- 2.5 grams of Beta-Alanine to delay the onset of neuromuscular fatigue, extend workout duration, maximize power and strength, and optimize muscle size.
- 3 grams of Creatine to enhance blood flow, improve strength, boost aerobic performance, and increase muscle endurance.
- 2.8 grams of Citrulline Malate to increase blood flow to muscles during exercise, improve muscle endurance, create bigger muscle pumps, reduce soreness, and enhance recovery.
- 5 grams of BCAAs for greater strength, power, endurance, and muscle growth.
- 200 mg of Caffeine to boost alertness and drive, optimize repetitions to failure, increase fat loss, and allow for better training at a higher intensity.
Additional Information: Designed to be used as part of a healthy diet and exercise routine.
Suggested Use
Serving Size: 20 g
Servings per Container: 25 (500 g)
Instructions: Mix 20 g of powder with 350 ml of water in a shaker or blender. Consume 30 minutes before exercise.
Important Information
- Dietary Supplement
- Not a substitute for a varied diet
- Keep out of reach of children
- For adult use only
References:
- Douligeris A, Methenitis S, Lazou A, Panayiotou G, Feidantsis K, Voulgaridou G, Manios Y, Jamurtas AZ, Giaginis C, Papadopoulou SK. The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. Nutrients. 2023
- Douligeris A, Methenitis S, Stavropoulos-Kalinoglou A, Panayiotou G, Vogazianos P, Lazou A, Feidantsis K, Giaginis C, Papanikolaou K, Arnaoutis G, Manios Y, Jamurtas AZ, Papadopoulou SK. Effects of Four Weeks of In-Season Pre-Workout Supplementation on Performance, Body Composition, Muscle Damage, and Health-Related Markers in Basketball Players: A Randomized Controlled Study. J Funct Morphol Kinesiol. 2024
- Fye H, Pass C, Dickman K, Bredahl E, Eckerson J, Siedlik J. The Effect of a Multi-Ingredient Pre-Workout Supplement on Time to Fatigue in NCAA Division I Cross-Country Athletes. Nutrients. 2021
- Fernández-Lázaro, D.; Mielgo-Ayuso, J.; del Valle Soto, M.; Adams, D.P.; Gutiérrez-Abejón, E.; Seco-Calvo, J. Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial. Nutrients 2021
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4.2 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know.
PRO:
* Very likable characters
* Lots of steamy scenes that are written very well
* The spelling and grammar are good
* The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens.
CON:
* Almost no interactions with any characters outside of Madison and the pack
* Nearly no plot. They meet, get together for a heat, agree to make it permanent, done
* Quite a few typos such as extraneous words, missing words and words out of order
THINGS TO KNOW:
* More steamy scenes than storytelling
* A lot of MM & MMM, some MFMM during heat
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Reviewed in the United States on January 5, 2023
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
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Reviewed in the United States on October 25, 2023
★★★★★ 4
Fluffy and Nice Omegaverse
Format: Kindle
… this would have made 5 stars but for 2 reasons.
A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good.
B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy.
Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”??
Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer.
Romance 3/5 - insta-love that was then resisted because of personal hangup’s
Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward.
Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud
Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
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Reviewed in the United States on March 31, 2023
★★★★★ 5
Great book
Format: Kindle
I absolutely feel in love with all 4 characters!!! The bedroom scenes were 🌋🌡🔥🔥🔥. I couldn't put this book down!!! I'm hooked for the whole series Book 2 here I come!!!!! Its a fun easy book and story to read!!
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Reviewed in the United States on October 4, 2024
★★★★★ 4
Fun with a late blooming omega
Format: Kindle
I like this book. The story is fun, cute, and sexy. There's just a little drama, some excellent, steamy scenes, and a fairly good relationship building storyline. I especially like how all the main characters are a bit older than the usual 20 somethings I tend to see in this kind of book.
Having said that, I wish there were more descriptions of the places, as well as the food in the fancy restaurant. I enjoyed the cocktails at the club, so I missed that kind of detail when Gray took Madison on a dinner date. I also wish there had been more interaction between Lucas and Madison, and Lucas and Rian. It felt a bit lopsided, with a focus on Rian, Madison, and Gray.
I wish it had been proofread - there are a lot of typos, but nothing too distracting.
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Reviewed in the United States on September 12, 2022