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Description
Pocket Therapy for Anxiety: Quick CBT Skills to Find CalmPocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence based techniques, you will learn how to face your fears head on, enabling
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket-sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence-based techniques, you will learn how to face your fears head-on, enabling you to regain control over your life.This groundbreaking book features interactive exercises to help you manage anxiety, panic attacks, and feelings of unease no matter where you are. With helpful strategies like body relaxation methods, mindset shifts to stop expecting the worst, and tips on maintaining a balanced lifestyle, you can cultivate a state of calm on-the-go. Discover how to turn off excessive worry and cope with anxiety in real-time, allowing you to live life to its fullest.
Not only does Pocket Therapy for Anxiety offer immediate relief, but it empowers you with the skills needed for long-term management of anxiety symptoms. Embrace your journey to serenity and mental well-being today. Whether at home, work, or in social settings, this versatile guide is your key to overcoming panic and anxiety without feeling overwhelmed.
Delivery Information: Delivered nationwide. Enjoy fast and reliable shipping to your doorsteps for a hassle-free shopping experience. Get your copy of Pocket Therapy for Anxiety and take the first step toward a calmer, more balanced life today!
By Bourne, Edmund J.
By Garano, Lorna
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: *Relax your body and mind *Stop expecting the worst *Get regular exercise and eat right to stay calm *Turn off worry and cope on the spot *And much, much more Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
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4.0 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Classic & classy
Size: 25mm, Color: Silver-Tone/Silver-Tone/White/25mm
This watch was the perfect gift. The wrist band was a great fit. The backlight makes it easy to see the time in the dark. You can't beat a Timex.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
GREAT WATCH!
Size: 25mm, Color: Two-Tone/Gold-Tone/White/25mm
This is a basic but practical watch with no bells and whistles. Have tried many sport watches that were difficult to set and program various features. It has an expansion band with combined gold and silver accents, so it goes with everything! Finally a watch that is attractive and keeps good time. In summary, it's just a good timepiece for every day wear.
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Reviewed in the United States on April 14, 2026
★★★★★ 3
Expansion band proved a disappointment
Size: 25mm, Color: Two-Tone/Two-Tone/White/25mm
I shopped many watches before I decided on this Timex model. I've been wearing Timex watches for the last several years and have found them to be reliable and reasonably priced, so I was pretty much set on buying a Timex. I have one of their Weekender models with a couple of different straps, which I alternate depending on what I'm wearing, and I really like it. I also had a dressy model with the same easy-to-read dial that had an expansion band, and it died on me after several years, so I bought this watch as a replacement. The watch works fine, and I like the easy-to-read dial and also the fact that it has the Indiglo light. Plus, the watch is attractive. I was disappointed, however, in the band. The expansion band on my old watch fit perfectly, and the edges of the band were nicely rounded and smooth so that it was very easy and comfortable to put on and take off. However, the band on this new watch seems a little bit smaller, so it tends to pinch a bit. Also, the edges are sharper, which makes the watch rather uncomfortable to put on and remove. This was a let down. I don't know if these differences are due to a decline in quality control, an effort to reduce costs, or what. I considered returning the watch and buying a different model, but since there wasn't actually anything wrong with the watch, I knew I'd have to pay return shipping, and I didn't want to invest that extra money. So I kept the watch. But I'm not entirely happy with it, solely because of the band. Of course, that's the problem with shopping online--you can't try it on before you buy. If you have a thin wrist, this band may be fine for you, but if you have an average or larger wrist, you may likewise be dissatisfied.
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Reviewed in the United States on August 23, 2015
★★★★★ 5
Old fashion quality. Love it.
Size: 25mm, Color: Two-Tone/Gold-Tone/White/25mm
I’m so pleased with my Timex watch. I can actually see the numbers and the added feature of the lighted face is great.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Great watch!
Size: 25mm, Color: Two-Tone/Gold-Tone/White/25mm
Great watch.
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Reviewed in the United States on June 1, 2026