SKU: 34397257171

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)

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Description

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, youll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially

Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

   • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises ― from burpees to plank jacks ― and variations that add or reduce the challenge.
   • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
   • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
   • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

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SKU: 34397257171

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Excelente
Omaha, US
★★★★★ 5
Excelente calidad
Color: Black, Size: Standard - 4 Panel
Excelente
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Reviewed in the United States on June 1, 2026
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DCP
Massapequa, US
★★★★★ 5
Great value, perfect for our infant room!
Color: Black, Size: Standard - 4 Panel
Great product, sturdy design and easy to build! It is a fairly light weight item, which aids in the maneuverability of the divider. The color was as described and is dark enough to block the light from our sleeping infants! I do love that you are able to see through the slats and see the child sleeping- if you are looking for something with MORE privacy, this is not it. It has great coverage area and is dark and a wonderful value for the price, however, you are able to see through the areas where each panel connects!
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Reviewed in the United States on August 18, 2025
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Tammy Lee Morris
Lowell, US
★★★★★ 1
Don’t waste your money or time!
Color: White, Size: Standard - 4 Panel
Don’t waste your money. The instructions make no sense and the metal poles are either sized wrong for the product or screw holes are incorrectly placed, but no two poles matched in size and placement making it impossible to put this together without the panels being warped. No matter how I tried to switch the poles to see if I had them wrong, they always turned out warped and incorrectly fit. I finally gave up and threw everything out - I wasted $50 on this junk and because I didn’t try to put it together immediately after I bought it, it is way too late for a refund. Lesson learned!
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Reviewed in the United States on October 1, 2025
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Edward Hugee
Houston, US
★★★★★ 3
Sturdiness
Color: Black, Size: Standard - 4 Panel
Not so sturdy. It worked well for its intended job, but, it has to be secured to the floor for long term use.
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Edith Appleton
Houston, US
★★★★★ 5
Hide my hot water heater
Color: Grey, Size: Standard - 4 Panel
I used the divider to hide my hot water heater. It's perfect and looks great
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Reviewed in the United States on April 21, 2026

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