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Description
Overcoming Panic and Panic AttacksCondition: BRAND NEW ISBN: 9781399819817 Format: Trade paperback (UK) Year: 2025 Publisher: John Murray Description: Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted
Condition: BRAND NEWISBN: 9781399819817
Format: Trade paperback (UK)
Year: 2025
Publisher: John Murray
Description:
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding TechniquesBreathworkCognitive Behavioral StrategiesImaginal ExposureGuided visualizations and MeditationsPanic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Woah, Shimmer!
Color: Late Autumn, Color: Late Autumn
I love cute little things like this with the spray bulb. They’re fun gifts. My daughter likes to shimmer sometimes. She kind of overdid it the first time. It does t take much to get a sparkly, fine shimmer. The photos are a bit exaggerated on the product page. You don’t have to “paint” your skin with it. It’s an easy application, and when used right really provides a nice accent. It’s light and has a quality look and feel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2026
★★★★★ 5
So pretty!
Color: Late Autumn
This shimmer is beautiful! It applies smoothly and evenly and it sparkles absolutely beautifully. You can do one spritz for a very light coverage or a few to really glow! I love the applicator - makes me feel fancy. It was a little bit sticky at first but it dries quickly and isn't sticky after that. It's a really great product to brighten up your look. Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
★★★★★ 5
This is such a fun little product.
Color: Diamond White
This is such a fun little product. The shimmer is really pretty and fine, not chunky or glittery in a bad way. It gives a nice glow without looking overdone. Super easy to apply and a little goes a long way. I’ve used it on my face and collarbones and it looks great in different lighting. For the price, I’m honestly impressed.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Glitter Puffs
Color: Late Autumn, Color: Late Autumn
*Poof* and then there was glitter. Boko Highlighter Powder Spray, Body Shimmer Spray for Glitter Highlighter Makeup makes it as easy as squeezing a bulb. The biggest part of the assembly of the product is to male sure you remove the plastic cap and the rubber tipped end. If you miss either the spray will seem to not work.
Once properly set up the powder spray bottle only takes a modest squeeze to dust the skin with instant glitter and glory. I love the look, the easy to use spray, and the bottle itself which has a simple but elegant feel to it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2025
★★★★★ 5
Extremely fine shimmer- the air bulb works well for application- Even and controllable
Color: Late Autumn
This is a great way to apply a very fine sparkle. The shimmer is very very finely ground and it sprays out evenly with this air bulb. It does have a lid so there's no chance on it getting everywhere unless you leave the lid off. It also comes with a little plug in the hole so there's two mechanisms there to keep the glitter in the bottle when not in use it's very easy to use and apply and the spray pattern is very even.
I got the golden shimmer which looks great with a tan or if you have warmer undertones in your skin.
It doesn't require any sort of setter or glue + doesn't have any fragrance. It's a small bottle so it doesn't take up a lot of room.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 31, 2025
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