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Description
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Works just like it says.
Color: 8-in-1 Silver, Size: Rechargeable
My hands can no longer open a bottle of wine. This makes it so easy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Effortless and Elegant Wine Opener!
Color: 7-in-1 Black, Size: Rechargeable Set
I absolutely love my CIRCLE JOY Rechargeable Wine Opener! From the moment I opened the box, I could tell it was well-made and stylish. The sleek design looks great on my kitchen counter, and it feels sturdy in my hand.
The performance is amazing — it removes corks quickly and smoothly with just the press of a button. No more struggling with manual corkscrews or broken corks! The built-in rechargeable battery lasts a long time, and the charging base keeps everything neat and organized.
It also comes with handy accessories like the foil cutter, which works perfectly every time. I’ve used it for several dinner parties, and my guests are always impressed by how effortless it is to open a bottle.
If you enjoy wine and want to make your experience easier and more elegant, this electric wine opener is a must-have. It’s functional, beautiful, and makes a perfect gift for any wine lover! 🍷
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Reviewed in the United States on October 30, 2025
★★★★★ 5
Fabulous Product!
Color: 7-in-1 Black, Size: Rechargeable Set
This wine opener is fabulous! Foil cutter is sharp and works well. Easily removes the cork, then releases the cork from the corkscrew with a touch of a button. Also seals the wine which I have stored on its side in my wine refrigerator without any leaks. Charges quickly and I have opened many bottles of wine without needing to recharge it. Have had this item for a few months and if it continues to work this well, I will be amazed and very satisfied. Very reasonably priced as compared with similar products that I considered. Most of the other products cost more and did not do all of the functions that the Circle Joy does.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Effortless Electric Wine Opener with Sleek Design
Color: 7-in-1 Black, Size: Rechargeable Set, Color: 7-in-1 Black, Size: Rechargeable Set
This electric wine opener works great and makes opening bottles quick and effortless. It has a sleek modern design, feels comfortable to hold, and the charging base keeps it organized and ready to use. Removes corks smoothly in seconds with very little effort. A stylish and practical addition for any wine lover.
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Reviewed in the United States on April 19, 2026
★★★★★ 4
Very easy to use to open the wine
Color: 7-in-1 Black, Size: Rechargeable Set
Instructions were not clear enough, instructions about the bottle stoppers. The opener aprons well though. That was very easy once charged.
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Reviewed in the United States on February 2, 2026
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