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Description
The Yoga Man(ual)A helpful, approachable yoga book to help you understand the poses and develop a practice with confidence. DESCRIPTION Breaks down essential yoga poses for you to try in the studio, at home, or on the road Helps you gradually develop a personal practice so youll be fully prepared to step on the mat with confidence Includes tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga
A helpful, approachable yoga book to help you understand the poses and develop a practice with confidence.
DESCRIPTION
- Breaks down essential yoga poses for you to try in the studio, at home, or on the road
- Helps you gradually develop a personal practice so you’ll be fully prepared to step on the mat with confidence
- Includes tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed
DETAILS
- Author: Jen Murphy
- 192 Pages
- Flexi/softcover
- Dimensions: 16.2 x 8.2 x 0.6 in
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