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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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4.3 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 4
Graphic Novel Review
Format: Paperback
I can say this comic is great though can't match the Simpsons TV show at least that is what I'm thinking. Still liked the stories has ones like Lisa getting possessed by Maddona and Sideshow Bob turning into a blob. Would recommend this to any Simpsons fan thought they could get a place in TV but that's jumping the gun.
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Reviewed in the United States on October 24, 2014
★★★★★ 5
My Review...
Format: Paperback
This is a great addition to the Simpsons' book family. It is just like the show, but you can spend as much time reading it as you want.
I think this book is extermly fuuny. I have read pretty much every Simpsons' book and this is worth being next with them.
I love how the Simpsons' comedy is different than other cartoons and even shows. The comedy is not always dark but it is not always light either. "Little Shop of Homers" was a great finisher. I wish it would of been longer, but it is OK.
As with most people, one of my favorite parts in the Simpsons' comics are the in between things. For example, "Moe's Guide To Superstitions", "Bart Simpson-Master Of Disguise presents The Quick 'N' Easy, Low-Budget Do-It-Yourself Guide To COOL COSTUMES".
Well, that is all I can really say. I suggest Simpson fans should read this.
Keep them coming and I will keep reading..
Have A Nice LiFE!
Ryan
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 12, 2000
★★★★★ 5
Best halloween special yet!
Format: Paperback
This is another of the many must have books for the true simpson fan. This book provides hours of laughs and would make a great gift. It has main stories, and in between shorts such as Springfield in #%*$, and a yocals guide to Halloween. I enjoy this book every time I pick it up, and you should to!
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Reviewed in the United States on May 12, 2000
★★★★★ 5
Holistic Understanding
Format: Paperback
I passed my CAPM exam in December 2025. This book helped me understand how all the pieces of the puzzle fit together for the CAPM. I also supplemented with other resources, but this book helped really tie everything together. Read it all and do all the practice quizzes and tests to really get a solid understanding. I'll look for PMP related books by the same author. Very well written and easy to understand.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Buy this one. It is straight to the point!
Format: Paperback
I don't usually write reviews. But this book was amazing. It was a life saver to have me refresh from my masters degree. I read domains three and four. Then I went through about 400 of the practice questions and was able to ace my exam above target in all domains. It is really easy to follow and I will be using it as a stepping stone when it is time to take the PMP exam. Definitely buy this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 21, 2025
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