SKU: 59474788835

How Not to Get Sick

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Description

How Not to Get SickCondition: BRAND NEW ISBN: 9781637744543 Format: Trade paperback (US) Year: 2024 Publisher: BenBella Books Description: Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of

Condition: BRAND NEW
ISBN: 9781637744543
Format: Trade paperback (US)
Year: 2024
Publisher: BenBella Books


Description:
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian




With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.




Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.




In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:



  • BBQ Pulled Pork Sliders




  • Mediterranean Turkey Bowls




  • Easy Chicken Enchilada Casserole




  • Meatzza Pizza




  • Crispy Sweet Mongolian Beef




  • Adobo Braised Mushroom Tacos




  • Sizzling Crab Cakes
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    SKU: 59474788835

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    brenda creighton
    Pawtucket, US
    ★★★★★ 5
    Fell apart in less than 2 years
    I bought this item to organize my foil & other types of wraps and in less than 2 years it fell apart. Very disappointed considering the cost of it. Will never buy again, nor will I recommend it to anyone
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    Reviewed in the United States on February 13, 2024
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    Sandra Merwin
    Carnegie, US
    ★★★★★ 3
    Paper organizer and cutter
    As described and works pretty well. Sometimes has issues and have to move the product around to get the cutter in the correct position. Only complaint is does not fit all the parchment and different paper widths.
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    Reviewed in the United States on December 19, 2025
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    Jennifer Rooth
    Fort Morgan, US
    ★★★★★ 5
    Only opens on right side
    Love the product, but didn't realize it only opened on one side. I had planned on placing it in a tight corner until I realized I wouldn't be able to insert contents without taking back off the wall. I relocated, and so far so good. It looks great and has helped reduce my cupboard clutter.
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    Reviewed in the United States on March 28, 2022
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    Cheryl Diane Boren
    Houston, US
    ★★★★★ 5
    Organizer
    It’s perfect for inside my pantry door, keeps all my kitchen papers and wraps organized and easy to use. The cutters are really sharp, cut quickly and straight. Highly recommend.
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    Reviewed in the United States on July 3, 2024
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    Amy
    Carnegie, US
    ★★★★★ 5
    Great product! :)
    Color: 01-silver
    It looks great and work very smoothly on our kitchen counter.
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    Reviewed in the United States on May 30, 2026

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