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Description
Strength and ConditioningCondition: BRAND NEW ISBN: 9780470019191 Year: 2010 Publisher: John Wiley & Sons (UK) Pages: 488 Description: "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and
Condition: BRAND NEWISBN: 9780470019191
Year: 2010
Publisher: John Wiley & Sons (UK)
Pages: 488
Description:
"I recommend that you read and use the information in this book to
provide your athletes with the best chances of performing at their
best"
from the foreword by Sir Clive Woodward, Olympic Performance
Director, British Olympic Association
This book provides the latest scientific and practical
information in the field of strength and conditioning.
The text is presented in four sections, the first of which
covers the biological aspects of the subject, laying the foundation
for a better understanding of the second on the biological
responses to strength and conditioning programs. Section three
deals with the most effective monitoring strategies for evaluating
a training program and establishing guidelines for writing a
successful strength and conditioning program. The final section
examines the role of strength and conditioning as a rehabilitation
tool and as applied to those with disabilities.
This book is an invaluable textbook and reference both for
academic programs and for the continuing education of sports
professionals.
Integrates the latest research on physiological, anatomical and
biomechanical aspects of strength and conditioning
Offers numerous practical examples of applications
Provides guidelines for writing and monitoring effective
strength training programs
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4.5 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
1 Ernest Hemingway story, 2 different movie takes, very cool.
I like value. Two movie versions of a cool story for the price of one, I am in.
The Burt Lancaster version is film noir cool, while the Lee Marvin has that manic 60’s television feel. The Lee Marvin version gets bonus for Ronald Reagan’s portrayal of the heavy. He is quite menacing.
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Reviewed in the United States on December 2, 2019
★★★★★ 5
Two Great Movies
This is a great value for two great movies and it's fun to compare them to each other.
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Reviewed in the United States on November 26, 2021
★★★★★ 5
golden
love this criterion two pack release. loaded with special features for both of these excellent films.
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Reviewed in the United States on May 11, 2023
★★★★★ 5
Overnight Magic in a Jar – Silky Hydration for Glass Skin
Color: Rice Probiotics (Barrier Jelly)
I’ve been using the Abib Rice Probiotics Overnight Mask Barrier Jelly for a couple of weeks now, and it has quickly earned a permanent spot in my skincare routine. It combines a clean, lightweight gel with deeply nourishing benefits—perfect if you're chasing that "glass skin" glow without heaviness.
Right out of the jar, the texture feels like a cross between a jelly and a balm. It glides on cool and soothing, absorbs within a minute, and leaves a glossy, hydrated finish that still feels breathable. It’s not greasy at all—just a gentle shimmer of hydration that makes your skin feel pampered, not overloaded.
Overnight, the formula truly does its work. In the mornings, I wake up to skin that looks softer, plumper, and noticeably clearer around the cheeks and chin. It helps lock in moisture so well that my skin stays balanced throughout the next day—no midday dryness or tightness, even when I use drying actives like retinol or vitamin C.
What really stands out is how bright and even my complexion looks. Fine, subtle dryness around my nose and mouth has disappeared, and my pores appear less obvious. The lightweight probiotic-rich formula feels soothing without burdening sensitive or acne-prone skin.
I also appreciate how well it layers in. I often apply it after serum or toner and then follow with SPF or a light moisturizer in the morning. My base products glide on beautifully over it—no pilling, no tacky residue, just glide and glow.
If you have dry, combination, or sensitive skin and want a glow-inducing overnight booster that isn’t heavy or pore-clogging, this gel mask is a dream. It provides the deep moisture of a sleeping mask but feels light and refreshing. A little goes a long way, and I’m already halfway through the jar—I’ll definitely be buying more.
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Reviewed in the United States on August 4, 2025
★★★★★ 5
Love it! Will repurchase
Color: Rice Probiotics (Barrier Jelly)
I bought this to help with moisturizing my skin that is somewhat sensitized. I get hormonal breakouts but with daily use of a prescription tretinoin and antibiotic cream I am able to keep them at bay. I also use a sulpher soap on work nights to cleanse thoroughly. All this has sensitized my skin. I use a thick nighttime moisturizer (C***ve Skin Renewing Night Cream) but it was still not enough for the dryness my skin was experiencing. I use this mask over my moisturizer and it soothes irritation and moisturizes my skin really well. Before I tried this mask I was using petroleum jelly over my moisturizer but this mask works better. It’s very thick but easy to spread. I’ve used it on my eyes and I’ve had no irritation. I apply it a couple hours before I go to bed and it soaks into my skin. After using it for a few weeks I think my skin is softer also. I will repurchase.
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Reviewed in the United States on March 25, 2026
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