SKU: 64024300238

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Tr

Sale price$51.57 Regular price$57.30
Save 10%

Pay in installments of $14.32 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 17 - Aug 22

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TrDiscover a path to healing with 'Freedom From Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self injury. In today's fast paced world, self harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical,

Discover a path to healing with 'Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self-injury. In today's fast-paced world, self-harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical, evidence-based strategies, including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), making it invaluable for anyone seeking to overcome self-injury. You'll find easily applicable self-soothing techniques designed to regulate overwhelming emotions, along with self-assessment worksheets to identify triggers and patterns associated with self-harming behaviors. Additionally, the book dispels common myths about self-harm, ensuring readers are equipped with the facts necessary for informed recovery. Whether you're seeking to guide yourself towards health or support a loved one, this book empowers you with the skills needed to navigate emotional turmoil and find lasting relief. With 240 pages of insightful content, including guidance for professional help and information about effective therapies and medications, 'Freedom from Self-Harm' is your stepping stone towards a healthier mindset and lifestyle. Explore this transformative resource today and take the first step on your journey to recovery.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

By Gratz, Kim L.
By Chapman, Alexander L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications


Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 64024300238

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 9 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
H
Verified Purchase
Helen Edwards
Massapequa, US
★★★★★ 5
STAYS FREE OF LINT AND PET HAIR!
Size: Large, Style: Tall, Color: Black
Busy bartender with black uniforms and white dogs. THE STRUGGLE IS REAL!! I wore them all week. Pet hair brushed off with ease. Remained wrinkle free, nice flow and feel. LOVE ALL THE POCKETS!! LOOK GREAT! Haven't had the misfortune of the DREADED BLEACH SPLASH....hoping the fabric blend will prevail! Will order a backup or 3 ;-)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 4, 2023
H
Verified Purchase
Hilda Bossio
Fort Morgan, US
★★★★★ 1
El pantalón más malo que he comprado en mi vida
Size: X-Small, Style: Standard, Color: Gray
El pantalón es muy malo se descosen las costuras
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
K
Verified Purchase
Kindle Customer
Natrona Heights, US
★★★★★ 2
Not plus 2x
Size: XX-Large, Style: Standard, Color: Navy
Runs so small....said equal to 22/24.....not even close as I wear 20 but like baggy scrubs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2023
A
Verified Purchase
Amazon Customer
Grantham, US
★★★★★ 5
My picky dog loves them.
Size: 3.5 Ounce (Pack of 2), Style: Chicken Chips, Size: 3.5 Ounce (Pack of 2), Style: Chicken Chips
I try to give my dog, whom I love so much, the healthies food and treats that i can. She is so very picky and it's difficult to find things she likes. She loves these treats and expectes one every morning. She litterally waites by the pantry door for one. The are healthy Human grate chicken chips. Makes me feel better about giving her a treat. I would Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
E
Verified Purchase
E J W
Lowell, US
★★★★★ 5
Treats
Size: 3.5 Ounce (Pack of 1), Style: Chicken Chips
Puppy likes them
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026

recommand products