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Description
CSIRO Total Wellbeing Diet Fast & Fresh RecipesDiscover the ultimate guide to health and vitality with the CSIRO Total Wellbeing Diet Fast & Fresh Recipes. This expertly crafted cookbook features 120 easy to make recipes designed for busy individuals seeking to lose weight without compromising on taste. With quick meals tailored for the whole family,from mouth watering lunches that outshine typical sandwiches to satisfying dinners perfect for hectic weeknightsevery dish is a step towards a
Discover the ultimate guide to health and vitality with the CSIRO Total Wellbeing Diet Fast & Fresh Recipes. This expertly crafted cookbook features 120 easy-to-make recipes designed for busy individuals seeking to lose weight without compromising on taste. With quick meals tailored for the whole family,—from mouth-watering lunches that outshine typical sandwiches to satisfying dinners perfect for hectic weeknights—every dish is a step towards a healthier lifestyle.Harness the power of Australia's beloved weight-loss program in your kitchen. The Fast & Fresh Recipes book is an indispensable resource for both seasoned dieters and newcomers to the CSIRO Total Wellbeing Diet. Explore delicious salads, enticing vegetable dishes, and hearty one-pot meals that not only promote weight loss but also nourish your spirit.
Eating healthy doesn’t mean sacrificing flavor. From fabulous entertaining ideas to 'blokey' favourites, this cookbook offers a variety of meals that keep your taste buds satisfied while you work towards your wellness goals. Enjoy quick, wholesome recipes that are simple to prepare yet bursting with flavor. Transform your daily meals into an adventure of health and well-being.
Delivery Information: This brand new trade paperback edition (ISBN: 9780143567851) published by Penguin Australia Pty Ltd in 2012 features 208 pages of recipes and is perfect for anyone looking to enhance their diet with quick and delicious meals. Get ready to elevate your cooking and eating habits with these fresh ideas today!
Condition: BRAND NEW
ISBN: 9780143567851
Format: Trade paperback (UK)
Year: 2012
Publisher: Penguin Australia Pty Ltd
Pages: 208
Description:
Australia's favourite weight-loss program
The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.
These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Highlights include- quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners the whole family will enjoy for those busy weeknights, plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire, easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.
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Product Reviews
★★★★★ 5
Very impressed
Size: 3.38 Fl Oz (Pack of 1)
Really impressed by this serum! Got this to soothe my skin after overdoing it with too many different “actives”, and it gently and quickly got rid of redness and flaking, restored my skin barrier, and left my skin so moisturized and supple that I didn’t even feel like I needed lotion or cream afterwards. And it’s a GENEROUSLY sized glass bottle, too! I will definitely be trying other products from this brand!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Best skincare product ever
Size: 3.38 Fl Oz (Pack of 1)
This ampoule is THE BEST THING EVER. I’ve been in the skincare industry since 1996 and I’ve never used a product that works as well as this. I have sensitive oily skin and it has a lot of redness. After the first use the redness was completely gone and the hydration was noticeable. Do not pass on this stuff! Highly recommend it for anyone wanting immediate hydration. It’s thin and isn’t sticky or tacky. It feels like I don’t have anything on my face but the benefits are definitely noticeable.
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Reviewed in the United States on April 18, 2026
★★★★★ 4
Good product, but requires consistent use
Size: 1.85 Fl Oz (Pack of 1), Size: 1.85 Fl Oz (Pack of 1)
I’ve been using this centella ampoule for a while now, and overall I like it. The texture is lightweight, absorbs quickly, and leaves the skin feeling hydrated and soothed. It’s especially nice for sensitive or irritated skin.
However, one important thing to note is that the results are not immediate. In my experience, you start seeing improvements with consistent, long-term use rather than overnight. If you’re patient and use it daily, it can definitely help improve your skin’s appearance.
Overall, it’s a good product, but it requires consistency to see full results.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Keeping this in my skincare regimen for the long-haul
Size: 3.38 Fl Oz (Pack of 1)
No matter what skin type you are, you should have this in your lineup. I have larger pores - so sebaceous filaments & clogging. On top of the oiliness of my skin, I have more oily hair as well. But, I get dry patches like crazy. So it’s not easy to find products that meet all of my needs or are universal - it’s usually an “either or” situation. & I end up buying things for my drier days as well as products for my oily days instead of just one set of products. This is one that work well no matter what. There’s more than you’d expect based on the photos - the bottle is bigger. A little goes a long way. It’s very gentle. Great for barrier repair. Great for redness/irritation. A little goes a long way, but it can also be used more than once without being overwhelming. It’s great as a base for other serums/moisturizers, morning or night. It feels really good - clean & light (but not “light” as in ineffective, it still pulls its weight). Must have for anyone looking for trendy Korean glass-skin skincare - she’s one that will get you there without needing to invest in random “viral” products.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
LOVEE (combo & oily skin) 🥹
Size: 3.38 Fl Oz (Pack of 1)
Pretty good! I loveee the applicator since it makes it really easy to apply. My skin has been super glowy ever since I’ve used this. Consistency is super thin and lightweight. My skin doesn’t exactly feel soft but looks really smooth. Despite it being this way, it hydrates super well!
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Reviewed in the United States on March 23, 2026