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Description
The Balanced BrainCondition: BRAND NEW ISBN: 9780141998954 Format: B format paperback Year: 2025 Publisher: Penguin UK Description: A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are many routes to mental wellbeing and award winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground breaking book, she offers a
Condition: BRAND NEWISBN: 9780141998954
Format: B-format paperback
Year: 2025
Publisher: Penguin UK
Description:
A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.
In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.
Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. This book is an invitation to discover those pathways, in order to help us identify what makes each of us feel better - and why.
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4.7 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
A great book for a fan of the early final fantasy series.
Format: Hardcover
I love this book!
I grew up with the NES and this brought back a lot of memories of how as a kid I would get lost in the creativity of what developers of these games made with only some blocks.
I love pixel art and this book is great if you enjoy making your own and admiring the work of someone else's and seeing their imagination from some truly great games.
This book is small in size but is perfect size to show blown up images of final fantasy pixel characters and creatures, also of places from the games.
Also having final fantasy characters from beyond the Nintendo/SNES was a really cool surprise to see if they had been made in that era.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2020
★★★★★ 5
Such a cool book!
Format: Hardcover, Format: Hardcover
A really awesome book, it's a must have for any final fantasy fan. So many pages(300!) for such little price. Beautifully made!
It arrived in a hard package in perfect condition.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2023
★★★★★ 5
VERY EFFICIENT MATERIAL
Format: Paperback
It's the most efficient material to prepare the test.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2020
★★★★★ 5
All around helpful---worth the money!
Format: Paperback
This guide has been most helpful for all the folks I help prepare for the iTEP test! It gives insight into what each section of the test is looking for along with examples and great tips about actually TAKING the test. In the Writing and Speaking sections, it also gives sample scores and comments from the Master Grader which is very helpful too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 9, 2019
★★★★★ 5
Comprehensive, clear and coherent!
Format: Paperback
The iTEP Practice Guide combines a no-nonsense approach to the specific iTEP tests and at the same time offers exercises that task the student with what they need to know. Exercises not only serve the purpose of scoring well, but the overall approach is communicative competence. We use the text in our group and one-to-one classes with very positive--and lasting--results.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2019
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