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Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Perfect for a small bathroom
Nice cabinet for the bathroom. I have a 120-year-old house with small bathrooms; this doubled the cabinet space; the white keeps the room visually larger. I'd like to add the instructions are awesome: no verbiage just step by step diagrams. Each hole drilled and ready, as well as pilot hole where the screws will be received. Each piece labeled. The instructions have in the listings the count of pieces with a notation of extra screws, so you don't think you "screwed up" when you're done. One note: as the shelves are part of the construction, they are not adjustable, in my case not a big deal.
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Reviewed in the United States on November 17, 2025
★★★★★ 4
Decent product, you get what you pay for
Easy to put together and good price, fit the space we had perfectly. Cheap material, but you shouldn't be surprised considering the price. I saw another review commenting on the difficulty lining up the nails for the back. Wish I would have read it before the assembly as the nails popped through the front side and I had to knock them back and repaint the spots. The directions don't state which size drill bit to use for the wall anchors, but 5/16" worked well. Overall, not great but not terrible either.
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Reviewed in the United States on March 22, 2026
★★★★★ 3
Equipment was not helpful
There was so many scratch on the item. I cover them with calk but it is very cute
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Reviewed in the United States on September 30, 2025
★★★★★ 5
Medicine Cabinet
Great product easy to put together
Looking great on the wall
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Easy
Very easy to assemble. Looks great!
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Reviewed in the United States on January 27, 2026