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Description
The Mindful Body**** Condition: BRAND NEW ISBN: 9781925682182 Format: Trade paperback (US) Year: 2018 Publisher: Rockpool Publishing Pages: 202 Description: How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies,
****Condition: BRAND NEW
ISBN: 9781925682182
Format: Trade paperback (US)
Year: 2018
Publisher: Rockpool Publishing
Pages: 202
Description:
How does your mind live in your body? How can body awareness change your life experience?
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Very handy to have to spot them easily
Color: Dark Blue
Love the cases, have a different color on each rooms tv. Hopefully it will protect from a drop as that is what prompted me to buy it. We cracked the screen on our last remote and they are expensive to replace. Good price
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Very nice!
This is very pretty and holds a lot of assorted goodies.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
Nice Product
This remote holder looks modern, not too big, holds four remotes, a pair of glasses and two coasters. Very pleased with this product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2025
★★★★★ 5
Works well
A bit small, but works well to keep my 3 remotes and other small items organized on my side table.
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Reviewed in the United States on April 12, 2026
★★★★★ 4
Nice but Could be better
This is a nice product to house all you remotes in one spot on the night table next to a bed or where ever you keep remotes. For the most part this remote control holder is sturdy, attractive and convenient. I has two levels but is lacking a separator on each level to prob your remotes up and keep them from sliding sideways. So, I would recommend the ability to put "remote control" dividers, perhaps somehow adjustable, where you could slide the divider to the width of each respective remote to keep it standing up and not sliding sideways that create a "pile or stack" of remotes.
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Reviewed in the United States on April 12, 2023
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