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Description
Confidence and Success with CBTUnlock your potential with 'Confidence and Success with CBT.' This essential guide, authored by bestselling self help experts, Joseph and Chapman, employs the transformative power of Cognitive Behavioral Therapy (CBT) to help you shatter harmful thought patterns that contribute to low self esteem, anxiety, and lack of confidence. With its simple yet effective techniques, this book equips you to develop a healthier mindset and fosters the confidence
Unlock your potential with 'Confidence and Success with CBT.' This essential guide, authored by bestselling self-help experts, Joseph and Chapman, employs the transformative power of Cognitive Behavioral Therapy (CBT) to help you shatter harmful thought patterns that contribute to low self-esteem, anxiety, and lack of confidence. With its simple yet effective techniques, this book equips you to develop a healthier mindset and fosters the confidence necessary to achieve your personal and professional goals.Cognitive Behavioral Therapy is renowned for its role in addressing a wide array of psychological challenges, including eating disorders, addiction, and phobias. This guide dives deep into the principles of CBT, providing comprehensive insights and practical exercises to help you rewire your mind for success. Discover how to become more motivated, persuasive, and resilient in the face of obstacles.
Whether you’re an individual seeking to enhance your well-being or a therapist looking for a guide to implementing CBT strategies, this handbook serves as an invaluable resource. It's filled with actionable tips and suggestions tailored to transform your everyday life by replacing negative thought patterns with empowering beliefs.
Take the first step toward confidence and success today! This brand new book, published by John Wiley & Sons in 2013 and spanning 256 pages, is a must-have for anyone interested in personal and professional growth using the principles of Cognitive Behavioral Therapy.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857083500
Year: 2013
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
Simple, effective techniques for developing a healthier attitude
toward life and finding the confidence you need to achieve your
goals
Offering simple, time-tested techniques for zeroing in on and
rewriting negative, self-destructive patterns of thought and
behavior that a person can acquire over a lifetime, cognitive
behavioral therapy (CBT) is a powerful therapeutic approach that
has been proven to be highly effective in helping overcome an array
of psychological and behavioral problems, from eating disorders and
drug addiction to low self-esteem and phobias. Written by one of
the world's most recognized CBT therapist teams, this book focuses
on one of the greatest barriers to happiness and success at work
and in life: lack of confidence.
Powerful CBT techniques for becoming more confident, motivated
and persuasive and for mastering anxiety and low self-esteem
Comprehensive in scope this guide to CBT fundamentals makes an
ideal handbook for people interested in implementing CBT techniques
in their personal and professional lives, as well as
therapists
Packed with tips and suggestions for using CBT techniques to
improve your everyday life, it helps you identify and "unlearn"
unhealthy thoughts and behaviors in order to achieve lasting
results
Bestselling self-help authors Joseph and Chapman run a
world-famous psychological wellness center in London
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great for the money
Color: Blue, Size: Large (Pack of 1)
Really beautiful, I'm not sure of what size I got but it is BIG, I have a 50lb Boston terrier and he gets lost in it, very soft with a lots of foam, he loves it
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Reviewed in the United States on January 4, 2026
★★★★★ 3
NOT WATERPROOF OR MACHINE WASHABLE
Color: Blue, Size: Large (Pack of 1)
Until today, I would have given this bed 5 stars. When I was looking for a new pet bed, I searched for “waterproof” and “machine washable”. My bad for not verifying those attributes before purchasing as I have learned Amazon search results are not reliable.
Today one of my dogs peed on the floor and dragged his bed over it. When I discovered it, I wasn’t concerned because it is waterproof and machine washable. Uh, no it is not. The cushion was wet and was too big to adequately fit in my washer and I could tell the fabric wouldn’t hold up so I hand washed in the tub. But by this evening it was still pretty wet so I tossed it in the dryer on low - by itself - to get the damp out. Well, when I took it out, the cushion had ripped open.
Meanwhile, I put the cover in the washing machine. It washed okay, but the plastic part that helps the the opening stay open came out and broke. I cannot find a hole to attempt to put it back in.
I am really irritated that it isn’t better made.
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Reviewed in the United States on June 23, 2025
★★★★★ 5
Pug Loves His Bed
Color: Blue, Size: Large (Pack of 1), Color: Blue, Size: Large (Pack of 1)
Great bed. I thought it might be too big for our pug but it is just right so he can choose whether he wants to be inside or outside of the little canopy. He didn’t go under for the first couple of months but now he loves going under the canopy especially on cold days.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Squishy and comfy
Very well made bed. Had I known about Amazon Basics brand sooner, I would have gotten two of these earlier. The other bed I purchased was a Snoozer XL and it arrived in a super compact state; the filler was even compressed and is therefore not as squishy and comfy as this Amazon Basics bed. The dog pictured is about 41 lbs, so it's perfect for her size (my other dog is a 70 lb pittie and he also fits on the bed).The 'hood' does detach, whereas the Snoozer one is permanently attached. Having the hood detach for washing the cover was another plus for this bed. The zippers are heavy duty and the 'sheepskin' is soft (I haven't washed the cover yet, so I don't know if it will pill). This bed arrived ready to use out of the box (very basic packaging); the filler was not compressed, so the bed is definitely more fluffy. This is the XL size and it is smaller than the Snoozer XL size but fits the corner of my room better. This is definitely worth the money.
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Reviewed in the United States on September 23, 2020
★★★★★ 2
I regret my purchase
Color: Blue, Size: Medium (Pack of 1)
A few things: 1) this bed is much smaller than you think. Even if you measure it the way it’s constructed makes the area under the flap super small.
2) my dogs, burrow under blankets, covers, everything. But they don’t burrow under this. It’s designed to be appealing to humans, but dogs don’t care for it.
3) you probably already read this another reviews, but the flap doesn’t really stay up at all. That wouldn’t be a problem for my dogs, but it may be for yours.
My recommendation – don’t buy this. It’s a gimmick. They make others with larger areas under the flap that are more expensive, but it’s worth the money instead of wasting it on this.
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Reviewed in the United States on February 21, 2026