Pay in installments of $12.10 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Managing OCD with CBT For DummiesCondition: BRAND NEW ISBN: 9781119074144 Year: 2016 Publisher: John Wiley & Sons (UK) Pages: 168 Description: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT
Condition: BRAND NEWISBN: 9781119074144
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 168
Description:
Break the chains of OCD with Cognitive Behavioural Therapy
Are you suffering from Obsessive Compulsive Disorder (OCD)?
You're not alone. Whether you've tried countless treatments or are
seeking help for the first time, this expert, accessible guide is
your beacon of hope for breaking the chains of this crippling
disorder. Managing OCD with CBT For Dummies uses
mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate
OCD from your day-to-day life. Through clear and sensitive
direction, you'll find out how to identify and correct negative
thought patterns, confront your problems with positive solutions
and recognise the power of cognitive thinking.
Once a term only used by psychologists and counselors, CBT is
now in common use and has become the preferred treatment method for
a variety of psychological issues, including anxiety and
depression, self-esteem, eating disorders, addiction, and many
others. If you're planning on trying it on its own or in
conjunction with other types of therapies, you'll be heartened to
know that a staggering 75% of people with OCD are significantly
helped by CBT?which is why it remains the treatment of choice
for tackling the disorder by the National Institute for Health and
Clinical Excellence (NICE).
Demonstrates how CBT encourages new thinking patterns to combat
destructive thought tendencies
Explains the causes and symptoms of OCD
Shows you how to use CBT to modify everyday thoughts and
behaviours with the aim of positively influencing your
emotions
Illustrates the importance of facing your fears and offers
positive strategies on ex
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 30 reviews
Sort
Product Reviews
★★★★★ 5
So versatile! Perfect solution for dividing a room.
Size: 4 Panel-88'', Color: Grey, Size: 4 Panel-88'', Color: Grey
Perfect solution for my space. My office has to double as the hangout room for the kids and I wanted something that would block off my computer so it is left alone. This space allows me to close off my computer as much or as little as I want. It is lightweight yet has sturdy feet. This is important so that if it gets bumped it won’t topple over. The price was great and the build time wasn’t too bad! I would recommend two people for set up. I went with the grey panels and I think I’ll end up hanging some twinkle lights at some point. Great purchase!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 9, 2025
★★★★★ 4
4/5 Stars
Size: 4 Panel-88'', Color: Black
Very tall and easy to set up, the only thing I will say is that they do have large gaps in between, so you won't have 100% privacy unless you add a curtain in the back. Other than that, they are easy to fold, sturdy, and esy to assemble. The gaps are an easy fix so I would say they are worth it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
★★★★★ 5
Great product and worth the money.
Size: 4 Panel-88'', Color: Black
Portable and stable. Perfect size and gives me the privacy I need when working from home. Stability is great as long as you place the stands correctly it won't wobble. I love it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
★★★★★ 5
Attractive
Size: 4 Panel-88'', Color: Grey
The assembled product is just as described. The screens look great! I am using them to hide the cluttered shelving in my garage. The area now looks quite neat Something I must say, though, is that the assembly was extremely difficult. I had to use a silicone spray and some pounding to get the A and B poles to fit together. Also, it required a great deal of strength to stretch and hold the fabric panels so that the bars inserted in each hem lines up with the screws inserted in A/B poles. I strongly recommend having a partner to help with the assembly.
while sc and screw into poles them once inserted intetchedtne end of each pole ( and B poles barely fit together. I used silicone spray on the end and then pounded them
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 12, 2025
★★★★★ 5
Works
Size: 3 Panel-102'', Color: Beige, Size: 3 Panel-102'', Color: Beige
It’s beige and not white. Once install - hard to disinstall. Need a drill to put it together
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
recommand products
Door Remote Mirror Switch Standard Motor Parts MRS83
43.28
Greenfingers Greenhouse 1.9x1.9x1.83M Aluminium Polycarbonate Green House Garden Shed
191.00
Banks Power 2020 GM 2500/3500 6.6L L5P Boost Tube Upgrade Kit - Red
356.09
Power Seat Switch Standard Motor Parts PSW129
288.15
Door Window Switch Standard Motor Parts DWS-1250
209.21