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Description
How to Live Healthier & Happier & Longer in RetirementCondition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby Description: WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data
Condition: BRAND NEWISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
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★★★★★ 5
Excellent Paper Towel Holder!!
Color: Black
Sleek design!! Inexpensive and does the job. Easy installation and handles all size home paper towels!! Very Sturdy!!
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Reviewed in the United States on January 17, 2026
★★★★★ 5
Great item
Color: Black
Easy to put together looks stylish and simple. Works as expected
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Classic and useful.
Color: Black
I purchased to gift my son for his apartment. It is both attractive and useful. The weighted base makes it functional and balanced, and all for a very minimal price.
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Perfect paper towel holder
Color: Black
Easy to put together, very nice looking.
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Budget friendly and useful!
Color: Black, Color: Black
Light weight affordable and still nice. Could be a little bit heavier at the base, I really like it so far. Seems pretty sturdy, definitely will need to check in to see the longevity of the product. Overall good budget buy.
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Reviewed in the United States on April 2, 2026