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Description
The Relaxation and Stress Reduction WorkbookDiscover lasting peace with The Relaxation and Stress Reduction Workbook, now in its seventh edition. This essential guide offers proven strategies for stress reduction tailored for even the busiest individuals. With more than one million copies sold worldwide, it is highly regarded by both therapists and clients alike. Inside, you'll find step by step techniques designed to calm your mind and body in a world full of distractions. This updated
Discover lasting peace with The Relaxation and Stress Reduction Workbook, now in its seventh edition. This essential guide offers proven strategies for stress reduction tailored for even the busiest individuals. With more than one million copies sold worldwide, it is highly regarded by both therapists and clients alike. Inside, you'll find step-by-step techniques designed to calm your mind and body in a world full of distractions. This updated workbook introduces powerful self-compassion practices and addresses the most effective tools for coping with anxiety, fear, and panic. Dive into methods like worry delay and defusion, rooted in acceptance and commitment therapy (ACT), alongside insightful exercises such as a new body scan section. Each chapter emphasizes distinct relaxation methods that help you identify your unique stress triggers and symptoms. You will learn to craft a personalized stress reduction action plan that integrates healthy relaxation practices into daily routines. Uncover the keys to curbing stress and embracing a more tranquil life with this comprehensive yet accessible resource. Perfect for anyone looking to enhance mindfulness, improve well-being, and reduce life's pressures, The Relaxation and Stress Reduction Workbook is your ultimate companion on the journey to a more peaceful existence.Shipping Notes
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4.5 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Love These Balls
Color: H) 2.5" 3-Pack (Beef), Color: H) 2.5" 3-Pack (Beef)
These are great balls. My Border Collie can destroy a tennis ball in a couple of hours and the Kong brand ball is heavier than I like to play with in the house. These balls hold up to her biting and chewing but are lite weight and softer for bouncing off the walls.
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Reviewed in the United States on May 7, 2026
★★★★★ 3
Seems durable - but the scent is not the best
Color: B) 3" 2-Pack (Bacon)
I don't know if I'd call the scent of this "bacon," more like rubber with a hint of bacon. It's very strong. I gave my dog one of the balls & put one in a cabinet where I keep his treats & a few other unrelated odds & ends. I now hold my breath when I open that cabinet b/c good lord, the smell. I'm tempted to just give that one to the dog too, just because it'll air out eventually & then everything else in that cabinet won't smell bad.
My dog feels so-so about it. He'll briefly chase after it & chew on it, but loses interest in it pretty fast. My rather hyperactive cat also plays with it from time to time, as he seems to have more interest in most dog toys than the dog these days, so there's that. (Then again, he thinks a wide variety of random items around the house are loads of fun to toss about, so it's possible his opinion is to be taken with a grain of salt. Between the brief periods of one of these balls being chewed on & clawed at, it's stayed completely intact. I think if you have a dog who simply likes to play fetch or chew on rubber balls in general, this one would stand up to the task. But if you're expecting it to be greeted with the enthusiasm as a bacon grease covered ball might be - I'd adjust your expectations.
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Reviewed in the United States on February 19, 2023
★★★★★ 5
My dogs favorite toy so far in two years
Color: C) 4" 2-Pack (Bacon)
I use this with my medium sized dog. These are large for him but that's what I want so I don't ever have to think about them being too small or a swallow hazard. He has been through A LOT OF TOYS in the last couple years, but nothing, NOTHING has he loved as much as these.
His favorite used to be squeaker balls. Then his favorite was crackle balls. But he will gladly ignore both for this one. I don't know if it's the bacon flavor or what, but he go nuts for it.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Bacon? IDK but good stuff either way
Color: C) 4" 2-Pack (Bacon)
What is there to say? they're giant 4" rubber balls from the Chew King brand which is very durable brand. The best part is they don't roll under couches, side boards, etc cause they're just big enough.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Durable, bright and bouncy
Color: H) 2.5" 3-Pack (Beef)
Love these. Color is bright so I can find it in grass and dirt. Quality is good! Works well in a Chuck it. Love these holes for whistle sound as it’s in the air. No scent cost is awesome for all 3 in pack
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Reviewed in the United States on December 30, 2025