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Description
Meditation For DummiesMeditation For Dummies is your ultimate guide to embracing the transformative power of meditation, a practice that has been revered for centuries for its profound benefits on mental and physical well being. In today's fast paced, stress laden world, incorporating meditation into your daily routine can lead to a calmer, healthier life. This comprehensive guide, presented in plain English, caters to everyonewhether you're new to meditation or an
Meditation For Dummies is your ultimate guide to embracing the transformative power of meditation, a practice that has been revered for centuries for its profound benefits on mental and physical well-being. In today's fast-paced, stress-laden world, incorporating meditation into your daily routine can lead to a calmer, healthier life. This comprehensive guide, presented in plain English, caters to everyone—whether you're new to meditation or an experienced practitioner looking for a refresher.This essential resource covers the latest research on the health benefits of meditation, offering practical tips to help you start or enhance your meditation practice. Discover effective techniques for quieting the mind, focusing awareness, and cultivating mindfulness, all of which contribute to a balanced and fulfilling life.
Explore crucial topics including how meditation can improve mood and happiness, as well as trends such as workplace meditation and its incorporation into various sectors like hospitals and schools. Meditation For Dummies illustrates the significant advantages of dedicating time to conscious mindfulness practices, equipping you with the necessary tools to quiet distractions and open up to the richness of the present moment.
Whether you're seeking stress relief, greater energy, or a path to emotional stability, this insightful guide will help you harness the power of meditation. Dive into a nurturing journey towards self-discovery and personal growth.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119251163. Year: 2016. Publisher: John Wiley & Sons Inc (US). Pages: 416.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119251163
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Take an inward journey for a happier, healthier life
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being?so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.
Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Provides the latest research on the causes of happiness and how meditation can improve your mood
Includes a new chapter on the growing trend of meditation in the workplace
Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation
If you're ready to find some zen and benefit from all meditation has to offer, this f
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Versatile, Elegant, Looks Expensive
Color: Black, Color: Black
I purchased this purse in black and tan, and love them the both. The tan is a true tan (my pic makes it look whiter/lighter); the black is a rich, deep black. The gold hardware is a gilded gold, not brassy gold and looks expensive. I added purse extenders (gold balls on the tan and black hearts on the black) that I purchased separately on Amazon to personalize the look, and am even more in love. The purses themselves are high quality pebbled leather, lined with a deep zippered side pocket on the inside. The zippers zip smoothly and easily. The hardware clasps of the crossbody chain seem sturdy and can be removed or altered easily, allowing for a variety of styles and looks. The crossbody chain lays flat and doesn’t tangle snag, kink, or pinch when worn. I am pleasantly surprised with the overall quality given the incredible price. I highly recommend this purse for its elegance, versatility, and quality.
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Reviewed in the United States on April 27, 2024
★★★★★ 5
Real leather!
Color: Black
There is nothing more disappointing than grabbing a favorite (vegan leather/pleather/vinyl/man-made exterior) purse out of the closet only to find that it has started to peel and disintegrate. No more!! From now on, I'm only buying leather, and this purse is real leather! Beautiful dand large enough for cell phone, comb, lipstick, glasses, and credit cards/cash, with a design that can transition from daytime to night. This purse is a winner!
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Reviewed in the United States on April 23, 2025
★★★★★ 5
Perfect little purse
Color: Fuchsia
Great pebbled leather. Nicely made with good quality hardware. Absolutely worth it
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Reviewed in the United States on March 22, 2026
★★★★★ 4
Great quality, extra long strap
Color: White
Gorgeous bag! Love the true white color and the pebbled leather looks nice and high quality. My only complaint is the long chain. The one I received is much longer than the description shows, so it hangs too low when I wear it as a crossbody (down on my thigh) and I'm tall (5'9"). Thankfully it's detachable so I'll try to purchase a different strap to make it work.
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Reviewed in the United States on September 15, 2025
★★★★★ 5
Gold purse for golden occasion
Color: Gold
Strong heavy gold chain and loved it for my special occasion! Well made.
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Reviewed in the United States on January 14, 2026