SKU: 81173692712

The Big Book of Endurance Training and Racing

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Description

The Big Book of Endurance Training and RacingUnlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the

Unlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross-country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the principles in this guide, you will learn how to optimize fat burning, promote weight loss, and sustain energy levels for peak performance in endurance events.

Discover the vital connection between good nutrition, stress management, and endurance training as you debunk common myths that could hinder your success. With insights such as the effectiveness of training at a lower intensity to improve your overall speed and performance, and the surprising impact of footwear on injury prevention, this book transforms the way athletes approach their training regimen.

Whether you want to improve your marathon time, compete in triathlons, or simply pursue a healthier lifestyle, 'The Big Book of Endurance Training and Racing' serves as your comprehensive resource for developing a tailor-made training plan. Equip yourself with the knowledge to run faster, train smarter, and race with confidence. Start your journey to becoming an empowered athlete today!
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SKU: 81173692712

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4.5 ★★★★★
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Walker
Chelsea, US
★★★★★ 5
Will purchase again
Color: A Black
I just received my new purse. It is so soft and spacious. I love the extra pouch. It’s really nice to throw across your shoulder and run a few errands. Great purse for the price.
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Reviewed in the United States on May 4, 2026
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Verified Purchase
V
Phoenix, US
★★★★★ 4
Cute bag
Color: A Black
Super cute and so soft but falls off the shoulder too easily
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Reviewed in the United States on April 29, 2026
Y
Verified Purchase
Yola
Dallas, US
★★★★★ 5
Enough space and nice look
Color: Dark Coffee
So far is good. I bought it to go to work . It's not leather and it may not last many years, but for me it's fine. I can locked it in my file cabinet because it flexible and soft.
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Reviewed in the United States on May 24, 2026
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Verified Purchase
Tibetan
Cuba, US
★★★★★ 3
The red color is not a true red.
Color: Red
The red bag that I received is more of a dull, red clay, depressing color. Otherwise this pocket book is great.
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Reviewed in the United States on December 14, 2025
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Verified Purchase
Zaneta Pawlowski
Belleville, US
★★★★★ 5
Gorgeous bag!:)
Color: A Black
I wasn't sure if I should buy this bag but im glad I did. It's so soft,roomy and very comfortable to wear on your shoulder. It's super cute! Deff worth the money!
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Reviewed in the United States on April 9, 2026

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