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Description
Attachment-Based Yoga & Meditation for Trauma RecoveryDiscover the transformative power of 'Attachment Based Yoga & Meditation for Trauma Recovery.' This essential guide is designed for therapists and individuals seeking healing through innovative mind body practices. Utilizing attachment theory, this book offers a comprehensive suite of yoga techniques and meditation exercises that cater specifically to trauma recovery. Practitioners can learn how to effectively introduce somatic work to foster a safe
Discover the transformative power of 'Attachment-Based Yoga & Meditation for Trauma Recovery.' This essential guide is designed for therapists and individuals seeking healing through innovative mind-body practices. Utilizing attachment theory, this book offers a comprehensive suite of yoga techniques and meditation exercises that cater specifically to trauma recovery. Practitioners can learn how to effectively introduce somatic work to foster a safe and secure environment for therapy. The structured approach addresses core trauma issues and symptoms, such as managing dissociation, recognizing trauma triggers, and cultivating personal boundaries. Enhance your therapeutic toolkit with evidence-based methods that promote emotional and physical well-being. Suitable for therapists looking to integrate yoga and mindfulness into their practices, this book is a crucial resource for anyone focused on holistic healing. Experience a journey towards recovery and resilience, harnessing the healing potential of attachment-based practices. Join countless others who have benefited from this approach and pave the way to a healthier, more connected life. Perfect for both seasoned professionals and newcomers to trauma-informed care, this book is your gateway to understanding and healing trauma through the powerful lens of yoga and meditation.Shipping Notes
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
These hold up very well
Color: White, Size: Standard (Pack of 2)
I have NO luck with pillows. I’ve been in stores & tried them. They seemed ok there. At home, nope. I’ve been getting headaches & neck aches from lousy pillows. I’ll change one, a few nights relief. It doesn’t help that I’m prone to headaches. After reading about different pillows, I settled on these. The reviews were better than so many different ones I was looking at. Including high priced & brand names. I bought the standard size. When I saw, “Customers Usually Keep This”, I kept my fingers crossed. When I received them, I took one out of the package & put my head on it & thought, oh no! This is too hard! I tried it again. Ok….. I slept on it & haven’t had any pains since. It’s soft but firm enough to keep my head from sinking & messing up my neck. I don’t move. No more flipping my pillow over. My head doesn’t go below my neck anymore! This has been 2 months now, but it hasn’t changed at all. I wake up happy, not complaining. No more pains or headaches. This saved me from losing days with a heating pad or an ice pack. The price was excellent for 2 pillows. I can’t believe a blind buy was the answer! These are incredible. Finally, something worked for me.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Awesome Pillows!
Color: White, Size: King (Pack of 2)
These pillows are super soft! I love them. I bought them when I caught a bad cold and needed to prop myself up. Worked so great! Definitely give these pillows a try. They're very reasonably priced too.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Best Pillow I’ve bought in a while
Fill Material: Down Alternative, Size: King Size
Very comfy pillow. Holds up better than the last 7 I bought which went flat after a week. It also comes with extra fill which I have not had to use yet but overall very happy!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Cozy & Comfortable
Fill Material: Down Alternative, Size: Queen/Standard Size
This pillow was a big surprise! Despite the size, it is so soft & comfortable. Being able to add & subtracting filling is wonderful. It's like having a custom pillow just for me. I am a stomach sleeper. I am able to cuddle the pillow & be very comfortable. Plus it recovers it's shape.
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Reviewed in the United States on May 5, 2026
★★★★★ 4
Overall a great pillow
Fill Material: Down Alternative, Size: King Size, Fill Material: Down Alternative, Size: King Size
I slept on it last night and I do think I’ll like it. I was used to a memory foam pillow, son this will be a change. My reason for 4 stars is because the zipper barely opens and my husband and I tried everything short of ruining the pillow. In the end I had to stuff extra stuffing into a pretty small hole. Nothing seems wrong with the zipper but I saw another review said they couldn’t add more filling. If they fix that issue then I’d rate it 5. Yes it is soft but it doesn’t go flat and if you adjust and add some more under your head it doesn’t shift. I do recommend if you like a plush pillow.
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Reviewed in the United States on March 27, 2026
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