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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessThe Cognitive Behavioral Workbook for Anger: A Step by Step Program for Success By Alberti, Dr. Robert By Knaus, William J. Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications A radically effective and evidence based anger management tool deeply rooted in cutting edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger.
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessBy Alberti, Dr. Robert
By Knaus, William J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
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Product Reviews
★★★★★ 5
Heavy duty brackets!
Size: 12 Inch, Style: Black 6Pack
Super heavy duty brackets. Slim look and hardware pack included is good quality. Comes with two kinds of anchors and matching screws. Bought multiple sets and very pleased with them. Paid 30 bucks for a 6 pack.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Sturdy and easy to install
Size: 12 Inch, Style: Black 6Pack
These shelf brackets come with screws and are easily installed. Very sturdy and can hold 14 hardcover books easily. Would recommend these shelf brackets for use to hold things to the wall.
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Needs heavier duty wall anchors
Size: 10 Inch, Style: Black 6Pack
Brackets are nice and sturdy and look great in my son’s room. The included mounting hardware is not strong enough to support the brackets and shelves and I had to purchase heavier duty wall anchors, other than that great product.
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Reviewed in the United States on August 25, 2025
★★★★★ 5
Very sturdy.
Size: 12 Inch, Style: Black 8Pack
Great buy compared to similar product at Home Depot. Screws can be made of a better quality metal. Overall very sturdy. Fits 2x12 lumber great.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great Product for my coffee station shelves.
Size: 10 Inch, Style: Black 6Pack
I've used these brackets in two different homes, and they have performed exceptionally well. They are durable, sturdy, and have held up over time without any issues. In addition to their strength, they look great and add a nice finished appearance wherever they're installed. I would definitely recommend them and would purchase them again.
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Reviewed in the United States on May 31, 2026
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