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Description
The Athlete's GutCondition: BRAND NEW ISBN: 9781948007108 Format: Trade paperback (US) Year: 2020 Publisher: Velo Press Description: The Athlete's Gut is an in depth look at a system that plagues many athletes. This guide offers a much needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate
Condition: BRAND NEWISBN: 9781948007108
Format: Trade paperback (US)
Year: 2020
Publisher: Velo Press
Description:
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.
The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform — and feel — better.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Sweet Little Story.
Format: Board book
My 1 year old LOVES these books. They have a very wholesome message and are colorful. Very nice and durable.
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Reviewed in the United States on June 25, 2024
★★★★★ 5
Simple learning book with lots to offer!
Format: Board book
I really love rainbows and I wanted to share that love with my children. This book is a great way to do that! It has solid construction with clean soft cuts on the pages, which are thinner but just as sturdy as most board books. Not too short, and well illustrated, and a good introduction to the colors, it is well worth the price.
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Reviewed in the United States on March 8, 2023
★★★★★ 5
Excellent children's book
Format: Board book
My granddaughter loved this book! She spent all day reading it to any family member that arrived at our house. I really like these books and more importantly my granddaughter loved it.
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Reviewed in the United States on September 12, 2023
★★★★★ 5
Love the message the story tells, easy read!
Format: Board book, Format: Board book
This book tells a perfect little story teaching little ones to be thankful. I love how it only tells a story about being thankful and kind, but it also is teaching them numbers through repetition. Each page shows a number and also has the word of the number to read. In such a short read, little ones can learn a lot. Because it’s short and sweet, it keeps their attention and the illustrations are cute and fun for toddlers to follow along with. This makes for a perfect gift for a new little one or a great addition to a current toddler library! In our family, we also love that it’s a board book Because it holds up longer with a family of three little ages 1, 2.5 and 4. Everyone enjoys it and it’s a family favorite!
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Reviewed in the United States on May 3, 2024
★★★★★ 5
Just the sweetest book ever
Format: Board book, Format: Board book
This is such a great read along for a 2-4 year old. I love the message of being thankful, it includes number counting, animals, and lots of cute graphics that kids love. Such a great read. Also being a board book it’s more sturdy than a standard book and I can let my toddler turn through the pages on his own without the fear of it ripping. Sturdy, attention catching, and a great teaching message makes it a wonderful read for kids.
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Reviewed in the United States on April 4, 2024