SKU: 92109555573

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the

Sale price$43.38 Regular price$48.20
Save 10%

Pay in installments of $12.05 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 13 - Aug 18

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say

Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 92109555573

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 26 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
JethroinTx
Pawtucket, US
★★★★★ 4
Get what you pay for….
Gem Type: Emerald, Ring Size: 9
Decent costume jewelry for price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
D
Verified Purchase
Demented Doll
Lexington, US
★★★★★ 5
Emerald Beauty
Gem Type: Emerald, Ring Size: 9
This RING IS BEAUTIFUL!! The style and color is so bright and the setting is perfect!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
M
Verified Purchase
mobrien
Boise, US
★★★★★ 5
Perfect!
Gem Type: Emerald, Ring Size: 8
Quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
H
Verified Purchase
Hilda Ward
Louisville, US
★★★★★ 5
Emerald ring is prettier than pictured.
Gem Type: Emerald, Ring Size: 7
Granddaughter loves it. Her mom does also, and expects one for her birthday. Perfect gift.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
A
Verified Purchase
Amazon Customer
Lexington, US
★★★★★ 5
Stunning! So happy I purchased!
Gem Type: Emerald, Ring Size: 10
I love emeralds but I wanted something in gold and Ross Simmons never disappoints. Only had it 2 days but I work in retail and receive so many compliments. It’s prettier than the picture, don’t hesitate to buy this!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2026

recommand products