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Description
How to Take a BreathCondition: BRAND NEW ISBN: 9780143776413 Format: Trade paperback (UK) Year: 2021 Publisher: RANDOM HOUSE NZ Pages: 272 Description: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in and then you breathe out? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton Smith has been helping people correct their breathing
Condition: BRAND NEWISBN: 9780143776413
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE NZ
Pages: 272
Description:
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
Includes chapters on- * Why breathe well?
* Self-awareness and self-checks
* The stress connection
* Meditation, mindfulness and breathing
* Why does breathing change?
* Recipe for breathing well
* Breathing well at different ages and stages
* Sports Performance and recovery
* Voice production
* Cough, hoick, spit
* Pain management
* Beyond the body and mind - a Maori perspective
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4.3 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Cute shelf set!
Color: Brown, Color: Brown
Shelves look great in my room. Perfect amount of space to display my little travel trinkets. Super easy to install and seem to hold a good amount of weight as I have a Mason Jar full of sand/shells on one of them.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Sturdy and well built
Color: Natural Wood
Very sturdy and well built.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
Great value and easy to install!
Color: Black, Color: Black
I only needed 3 of the 4 shelves so I have one as a backup! Very easy to install as well. The shelves feel sturdy and I’ve never had any issues!
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Reviewed in the United States on March 15, 2026
★★★★★ 4
quality matches cost + instructions unnecessarily tedious
Color: Brown, Color: Brown
The material is real wood but don't assume that means quality - it's still very cheap feeling, and very lightweight. But once installed they are quite stable, and they look great from afar. I got a darker colored one and the stain does come off very easily. One of the shelves had a huge manufacturer sticker on it and it took off the stain when I removed it, and a bit of the stain also came off when I wiped the shelves down with a wet cloth. It'll be dry dusting from now on, I suppose.
Also, they did not fit snugly into the corner - when one side is pushed flush to the wall, it forces the other side to pull away from the wall a little bit. It wasn't a drastic space, maybe like 1/8th of an inch, but it is still something to note. I am fine with the cheap quality as they are, after all, pretty cheap, so I'd say they are worth exactly as much as they cost. Personally I am happy with the purchase - just thought I'd warn.
Secondly - if you want to follow the instructions exactly, you will need two people unless you have inhuman agility. But I also think the instructions were a bit asinine and tedious. They want you to line up the LOOSE shelf and brackets with a leveler to mark where the brackets go on the wall, then put in the wall screws, hang the brackets on them, balance the shelf on the brackets to mark on the SHELF where the brackets will be attached, take the brackets off the wall to screw them into the shelf, then put the combined shelf-bracket unit once again on the wall screws and finally screw those in tight.
In hindsight, you can just mark where the brackets should go on the SHELF (not wall), screw the brackets into the shelves, THEN level the shelf on the wall and screw the whole unit into the wall together. We were really baffled why the instructions didn't have us do that instead of spending extra time (and frustration) trying to juggle all the loose pieces and tools. But I'm not engineer-minded, nor have I ever installed corner shelves before, so maybe there would be some kind of issue with doing it that way that I can't predict.
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Reviewed in the United States on June 10, 2024
★★★★★ 5
Good shelving decor
Color: Black
Easy to install and perfect for a corner display of Disney decor. They are lightweight, so we didn't put anything heavy on them, but the brackets seem sturdy enough that we could probably put something moderately weighty on them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 25, 2025
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