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Description
Simple Exercises to Stimulate the Vagus NerveCondition: BRAND NEW ISBN: 9781644116296 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Control your stress response through vagus nerve stimulation Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders Explores the function of the vagus nerve and the organs and systems its connected to throughout the
Condition: BRAND NEWISBN: 9781644116296
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company
Description:
Control your stress response through vagus nerve stimulation
• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
• Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body
• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing
In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body.
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the v
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Soft, comfortable!
Size: Throw(51" x 63"), Color: Cream White
The softest blanket we own! Definitely seems durable and so warm, love that it doesn’t shed and the material has held up well after a couple of washes, I wasn’t sure about the price but it is our favorite now.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Throw
Color: 01 - White, Size: Throw (50" X 60")
So very pretty, do plush !!$
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Nice
Color: 01 - White, Size: King (108" X 90")
This blanket is generously sized and soft. I deducted one star because a small portion of the furry side came out matted after washing. It isn't really noticeable but something to be aware of. Probably best dried on low heat.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Not ultra dense, but very soft and cozy
Color: 03 - Beige, Size: Throw (50" X 60")
This is a really nice throw. It’s very soft and cozy, and for the price, I think it’s a great value.
I like the sewn-in label too. It gives it a slightly more high-end look compared to the more generic fuzzy blankets you see everywhere now.
The texture is a little different from some faux fur blankets I’ve had. It’s not that super dense, ultra-short type where you can’t really see the fibers. This one has a bit more length to the pile, so you can see the strands more. It’s more like a thicker but slightly airy kind of softness, and it’s really nice on my skin. It’s really, really cozy to snuggle up with.
👋 One thing I always recommend with blankets like this—no matter the brand—is do not put it in the dryer. Even on low, the heat and tumbling will start to change the texture. If you want it to stay as soft as it is when you first get it, wash it gently and let it air dry.
The reason is all faux fur is made from very fine synthetic fibers (basically plastic). Even low heat and the tumbling action can cause those fibers to start to stiffen, flatten, or slightly melt together over time. Once that happens, it loses that soft, fluffy texture and you can’t really get it back.
I think this would make a great gift, and it’s hard to find a faux fur blanket this soft at this price point.
Five stars! ⭐️⭐️⭐️⭐️⭐️
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Super soft! Love this!
Color: 03 - Beige, Size: Throw (50" X 60")
This GentleSoft Luxury Faux Fur Throw Blanket is a cozy and stylish addition to any living space. The faux fur texture feels incredibly soft and plush, giving it a luxurious feel that’s perfect for curling up on the couch, adding extra warmth to a bed, or simply elevating room décor. The beige color is neutral and elegant, blending easily with a variety of home styles. Despite its fluffy, shaggy appearance, it feels lightweight while still providing excellent warmth and comfort. The 50x60-inch size is ideal for personal use while relaxing, reading, or watching TV. It also makes a thoughtful gift thanks to its soft feel and attractive presentation. Overall, this blanket offers a great mix of comfort, warmth, and decorative appeal at a very nice value. My suggestion is to not dry it.
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Reviewed in the United States on May 24, 2026