SKU: 92663720636

Simple Exercises to Stimulate the Vagus Nerve

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Description

Simple Exercises to Stimulate the Vagus NerveCondition: BRAND NEW ISBN: 9781644116296 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Control your stress response through vagus nerve stimulation Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders Explores the function of the vagus nerve and the organs and systems its connected to throughout the

Condition: BRAND NEW
ISBN: 9781644116296
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company


Description:
Control your stress response through vagus nerve stimulation



• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders



• Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body



• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing



In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body.



Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the v
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SKU: 92663720636

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Zakariya Al-Saee
Dallas, US
★★★★★ 5
You get what you pay for!
Format: Paperback, Format: Paperback
Comes with 250 vocabulary words that have been encountered in the recent digital SAT's by test takers Comes with many explanations for those words in context Would reccomend if your vocab is not strong and you want to boost your english score by 20-40 points!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2024
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Regi
Battle Creek, US
★★★★★ 5
Current topics
Format: Paperback
My kids teen girl and boy like the way they used currently topics like Taylor swift and Star Wars to help with the use of the words.
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Reviewed in the United States on October 2, 2024
A
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Amazon Customer
Lowell, US
★★★★★ 5
Highly recommend this book to all students preparing for SAT exam
Format: Paperback
Highly recommend this book to all students preparing for SAT exam
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Reviewed in the United States on March 9, 2024
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P
Pawtucket, US
★★★★★ 4
Best book for the English SAT portion.
Format: Paperback
The book is good as a starting point to learn SAT vocab and familiarise yourself with the type of vocab that can turn up in the SAT exam.
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Reviewed in the United States on December 4, 2024
K
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Kinley
Fort Morgan, US
★★★★★ 5
Love this book!
Format: Paperback
This is my first time reading a book from this author, and it’s safe to say, I will be reading again! I love the chaos of the twitter war while they are simultaneously falling in love with eachother! This is a fluffy, kicking-your-feet while reading book. This is definitely a slow burn though, I had a little trouble getting into it, but had me hooked a few chapters in! If you are looking for the cutest YA- book, this is it
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Reviewed in the United States on April 26, 2026

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