SKU: 96935241405

Fruit & Fibre Digestive Formula

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Description

Fruit & Fibre Digestive FormulaHigh strength dietary fibre 615g per capsule for a healthy regular digestive routine. Combination of 11 natural fruits and fibres Healthy digestive function and regularity Gentle, natural and effective Essential for low sugar diets such as Keto All natural vegan scientifically proven ingredients Benefits We all know fibre is an important part of our diet; after all, it is the fibre we consume that keeps our bowel movements regular. A lack of fibre in

High strength dietary fibre 615g per capsule for a healthy regular digestive routine.

  • Combination of 11 natural fruits and fibres
  • Healthy digestive function and regularity 
  • Gentle, natural and effective
  • Essential for low sugar diets such as Keto
  • All-natural vegan scientifically proven ingredients

Benefits

We all know fibre is an important part of our diet; after all, it is the fibre we consume that keeps our bowel movements regular. A lack of fibre in our diets can lead to constipation. 

How Does Fruit & Fibre Digestive Formula Help? 

Our Fruit & Fibre Digestive Formula is a specially tailored high nutrition fruit and fibre formula derived from psyllium husk, flaxseed, sugar beet fibre, fenugreek, apple pectin, rhubarb root, fennel seed, prune juice fruit extract, broccoli, carrot and fig.

This special combination provides over 600mg of dietary fibre per capsule, which helps to maintain a healthy digestive system, bowel regularity and digestive movement and is a key ingredient for a healthy, varied and balanced diet.

There is a well-established link between constipation and a low-fibre diet and our natural ingredients will help you get regular.

An essential companion to any low carb diet such as Keto. It's ideal for anyone looking for a simple and natural way to increase their fibre intake without changing their diet or lifestyle.

Ingredients

Psyllium husk: a leafy-stemmed Eurasian plantain, the husks and seeds of which are used as a laxative and bulking agent in the treatment of constipation. Psyllium is naturally rich in dietary fibre, providing the extra fibre that so many people need in order to maintain regular and healthy bowels. The husks act as a sponge in your body, gently absorbing water and waste material from your digestive system, helping clear your body of harmful toxins. It also stimulates natural bacteria in the bowel.

Flaxseed: one of the best sources of Omega 3 fatty acids, that is generally missing from the Western diet. Flaxseed is also a rich source of lignans, a type of fibre that is changed by friendly bacteria in the gut into compounds that help to fight against disease. Flaxseed contains a natural antioxidant, which is thought to help muscles recover more quickly and has an anti-inflammatory effect that can help to reduce muscle soreness.

Sugar beet fibre: has been scientifically proven to contribute to increasing waste bulk in two ways: the insoluble components of the fibre increase waste bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. 

Fenugreek: a bitter, medicinal herb that is loaded with antioxidants and has laxative and anti-parasitic effects. It also soothes irritated tissues, lowers fever, reduces blood sugar, improves digestion and promotes healing. It stimulates the immune system and aids in the removal of toxins from the body through the lymph nodes. The seeds (Methi), in particular, are rich in lipids, protein, phosphorus, iron, calcium, niacin, vitamin C, selenium and various other nutrients. They have stimulant, anti-parasitic, anti-inflammatory, aphrodisiac, and laxative properties. 

Apple pectin: a naturally-occurring carbohydrate. Pectin is particularly good at helping to lower blood cholesterol levels. The liver pumps excess cholesterol into the bile, which then enters the intestines. If pectin is present in the intestines, it will bind with the cholesterol and take it out of the body. Pectin also changes into galacturonic acid, which can combine with heavy metals (such as lead and mercury) and certain radioactive materials in the gut and remove them from the body. For people who are prone to constipation, pectin can provide a gentle form of fibre, which acts as a bulk laxative and mops up toxins that enter the intestines.

Rhubarb root: a strong herbal laxative, astringent, gastric stimulant, anti-inflammatory, stomach tonic and antiseptic. It is also used for disorders of the liver, gallbladder and stomach.

Fennel seed: an effective diuretic and potential treatment for hypertension. It also has carminative properties; in other words, it prevents the formation of gas in the gastrointestinal tract or facilitates the expulsion of that gas, thereby combating flatulence. It can also relax the intestines and reduce bloating caused by digestive disorders.

Prune juice: contain mild laxatives, including phenolic compounds and a number of different sugars like sucrose, fructose and sorbitol that help in drawing fluid into the intestines, thus helping the passage of waste out of the body. Research has shown that prune juice greatly helps in increasing the volume of fluid that remains in the waste passing through the intestine, while also causing contractions that aid bowel movement. Sorbitol, in particular, metabolises slowly to support healthy digestive processes. 

Broccoli: acts to support the digestive system, bowel regularity and stable blood sugar levels. It contains other essential nutrients like vitamin A, B vitamins, vitamin C, vitamin K, folate, magnesium, calcium and diindolylmethane - a potent modulator of the innate immune response system with anti-viral and anti-bacterial activity. As a cruciferous vegetable, broccoli is also high in natural organic sulphur, which is needed by the liver to carry out its detoxification processes. Sulphur-containing amino acids (such as taurine and cysteine) are necessary for the production of bile. It is important not to have sluggish bile flow because this is a major exit route for toxins that the liver has broken down.

Carrot: gets its characteristic and bright orange colour from ß-carotene, which is metabolised into vitamin A in humans. Carrots are also rich in dietary fibre, antioxidants, minerals, essential enzymes and vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine. Carrots also contain lignin (which helps to strengthen the immune system) and folic acid (which helps to fight against harmful free radicals).

Fig fruit: one of the highest plant sources of calcium, fibre, copper, manganese, magnesium, potassium and vitamin K. They also have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. Figs contain pectin and are a good source of the indigestible food fibre lignin, which retains water and helps bulk up the stool. 

Ingredients

100 capsules, take 1 or 2 capsules, 1 to 3 times per day or adjust intake as required.

Always take with a minimum of 250ml of water. Ideally, take before an evening meal or split total intake over 2 meals.

  • Vegan
  • Vegetarian 
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • GMO Free
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SKU: 96935241405

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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
R
Verified Purchase
Rachel
Boise, US
★★★★★ 4
Mostly easy recipes that taste great!
Format: Spiral-bound
This cookbook has some easy recipes and some that are a bit more involved. She has video links tho to help you along if you need it. I’ve probably made about 1/2 of the recipes in here(not the desserts) and most have been great. The miso chicken, the fried chicken, the mollzballs, the cauliflower salad, and many more were big hits with my family. Got the spiral bound which is really nice to have!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2025
K
Verified Purchase
Kelly
Chelsea, US
★★★★★ 5
One of the greatest cookbooks I’ve ever bought
Format: Hardcover
I love cookbooks—like really really love them. I have a collection. I just finished reading this through on the night I received it via preorder—I tracked it all day because I was so excited. I just intuitively felt like after looking at the images and preview that there was really something special about this one. Being a cookbook lover, you can just smell it. This one seemed dense with intention and value, and so colorful, accessible and of-the-moment. And boy was I right!! While there literally hasn’t been enough time to cook anything from this yet (it arrived on my door step three hours ago), I can already tell you that this thing has more soul and voice than 99% of the cookbooks out there. She had me LAUGHING out loud like 12 times no exaggeration (Maldon in the purse?! F yeah ur my girl!), misty eyed (last meal convo), IMPRESSED (QR code for real time audio instructions w classical music?! and vids?! #INNOVATION), thrilled at the ingenuity (salt scoville unit rating omfg), and just overall really knocked back by the joy of seeing someone really live their dreams and GIVE IT to the world. It is so palpable that Molly is living her dreams, and you can tell she works for it. Her writing seems more like her true or embodied self than her spoken words in old YouTube vids I recall. This book is aspirational from a lifestyle perspective but it has nothing to do with the very cool graphic design, great photography and food styling (all wonderful) or her ultra hip house or LA social life or whatever… which is all fun to peek in on, but—it’s because this is a person who has found her calling and is LIVING IT 👏👏 … COMMITTING… and generously sharing herself in the most authentic way with us. It’s just so HER, so specific, which is what we wanna see in ARTISTS. And while I’ve followed Molly with appreciation for years (I never got around to buying her first book but live for her gochujang chx and other Bon Appetit recipes), I’m realizing I have either been sleeping on the true depths of her talent OR she has recently bloomed into just like, her fullest self and I am so so happy for her. I came for the ingredient lists organized by grocery store layout (F-ING FINALLY FINALLY THANK YOU THANK YOU) and the fun vintage typography/nostalgia and umami bombs and gorgeous meatballs, but the inspiration that this book vibrates with (GO FOR IT! Life the life you are meant to live!) will stay with me for quite some time. As a former cooking instructor I know the critical importance of building confidence in order to be a good cook but she just took that concept and blew it to its heights/made it REAL. Can’t wait to make cauliflower salad w vegan ranch, leek za, coconut cornbread, fish n shingled potatoes and orange creamsicle poppy cake. THANK YOU MOLLY!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 11, 2023
C
Verified Purchase
Colleen Rollins
Boise, US
★★★★★ 5
Molly Snapped. AGAIN
Format: Hardcover
I’ve made a few recipes from this book already and dear god, they’re so good. The hot sauce-braised short ribs and chile-basted half chicken in particular were jaw-droppingly delicious!! One thing I keep seeing is that she reused recipes from her subscription The Club, so maybe don’t get this book if you already have that. I’m not a member of The Club, so these were all new and exciting for me. Another thing - this is not a dry, straightforward cookbook. It’s focuses on fun graphic design and has her signature lingo in it. Yes, the font is kooky, and I’m here for all of it. It’s not illegible, but know what you’re signing up for. And finally, this is not a health cookbook. She has never claimed it is, so I don’t know why some reviews are up in arms about the health aspect. It’s literally called More is More, guys. Some recipes are indulgent, and that’s okay! I try to eat somewhat healthy, and there’s still a lot in it that I could make without modifications. Basically, if you want a very fun, eye-catching cookbook with DELICIOUS recipes, this is for you!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 31, 2023
C
Verified Purchase
Claudio
Battle Creek, US
★★★★★ 5
Amazing recipes, but a visually exhausting thing to read
Format: Hardcover
The recipes in this book are amazing. Reading through them and flipping back and forth through the pages you can tell Molly put a lot of time and attention into making powerful recipes packed with flavor, with all of them being incredibly approachable in actual technique. There are too many good things to call out with this collection of recipes. But existing as an easily digestible and referenced cookbook, it kind of sucks. The editing in this book is supposed to be *fun*. There are random font styles in every page and sometimes there are weird lines that become wavy. There are points in the book where there’s suddenly a cocktail recipe thrown into a chapter about salads or sandwiches. Great sounding cocktails, but ones you’ll need to scan the recipe list for since how would you be able to know which chapter it was thrown into? At the end of the day I feel like a cookbook should be an easy tool for someone to use in the kitchen when there’s already so much going on. The book is visually exhausting to read, but looks very very delicious to make from.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 11, 2023
L
Verified Purchase
Liz K.
Birmingham, US
★★★★★ 3
Nice recipes, AWFUL font
Format: Hardcover, Format: Hardcover
I loved Cook This Book. Mine has a permanent crease on the Caesar salad page and the other recipes I have tried have all been winners, so I was excited to get Molly’s next book. My initial browse through the recipes has me excited to try them out, I just cannot understand the choice of this awful font. It is so difficult to read and make out the letters. I can’t imagine how difficult it would be for someone with visual or reading impairments. There is even a fully black page with dark blue font that is basically unreadable (the picture I included is very kind, in real life the contrast is extremely minimal). It’s such a huge distraction from what otherwise appears to be a nice collection.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 12, 2023

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