SKU: 98342822557

Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depres

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Description

Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depres**** Condition: BRAND NEW ISBN: 9781844096770 Year: 2015 Publisher: Inner Traditions Description: A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be

****
Condition: BRAND NEW
ISBN: 9781844096770
Year: 2015
Publisher: Inner Traditions


Description:
A 12 WEEK JOURNEY TO PEACE OF MIND

Will help anyone who experiences any of the following:

Stress at home or in the workplace

General Anxiety State or Anxiety Disorders such as OCD and Phobias

Panic Attacks

Depression, Low Mood or Melancholia Low Confidence and Self-Esteem

If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didnt even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individuals requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama-a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress an
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SKU: 98342822557

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Susanna Heimann
Omaha, US
★★★★★ 5
Best of the facial wipes
Scent: Unscented, Size: 25 Count (Pack of 3)
I have used a lot of facial wipes. But, because of environmental reasons I am trying to cut back on the excess use of wipes which will go into a landfill. However, there are times when I am just too tired or too lazy to do a whole cleansing routine at night and I will reach for a wipe. These do a good job of taking off even waterproof makeup and yet still being gentle on the skin. I find I have no sensitivity to them(and I am sensitive to many, many things). I bought them specifically this time for my trip to Thailand because I knew it would be hot and humid and that I probably would need to cleanse my face a couple of times during the day from sweat and grime. They worked and I found them refreshing. I think I will always keep them on hand for the times I need them — this is by far my favorite brand.
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Reviewed in the United States on November 22, 2022
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DL Frazelle
San Leandro, US
★★★★★ 5
Great for Rosacea Skincare
Scent: Unscented, Size: 25 Count (Pack of 6)
My elderly mom has rosacea and these moist Micellar Facial Wipes are the absolute best for cleaning her delicate skin. I was so happy to discover Simple Facial Wipes because I had tried many other brands in the past, but all of the other wipes irritated her face and caused a burning sensation. These wipes are soft, sturdy and unscented. They are also pricier than other brands, but they are well worth the cost.
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Reviewed in the United States on December 29, 2025
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Amazon Customer
Phoenix, US
★★★★★ 5
Best wipes at a great price!
Scent: Unscented, Size: 25 Count (Pack of 6)
These are about the best facial cleansing wipes I've found anywhere, and if you buy the bundle it's a great bargain as well. The wipes are gentle on my sensitive skin, but do a thorough job of getting off the makeup, even mascara and eyeliner. My husband was shaking an ink cartridge the other day and black ink sprayed out all over his face and shirt. On impulse we grabbed one of my facial wipes and started to clean the ink off his face. It easily cleaned up all of the ink, even from his mustache and beard with no residue, and I only had to use two of them. That's how effective these wipes are!
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Reviewed in the United States on April 23, 2020
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Stacie☺
New York, US
★★★★★ 5
Fun solid ball
Style: Recharges, Size: Medium, Style: Recharges, Size: Medium
Great squeaky balls! Glow doesn’t last for a long time, but they go far in the Chuck it. Solid ball, my dog doesn’t seem to destroy them.
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Reviewed in the United States on February 11, 2026
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Jennifer Gugala
Phoenix, US
★★★★★ 5
Great ball!
Style: Recharges, Size: Medium
The dog loves chasing it! Walks around sqeeking it all the time. And bonus, I can see it in the middle of the floor when I get up in the middle of the night so I won't unknowing step on it.
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Reviewed in the United States on May 5, 2026

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