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Ships within 48 hours · Estimated delivery Aug 15 - Aug 20
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Description
Close to Om - BookThis practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help you promote the connection between the two. Learn how yoga is the "yoke" of the mind, body, and spirit with a program that focuses on all three aspects. This book offers a yoga program that combines insight into meditation and mindfulness with considerations of yoga philosophy and the teaching of poses. Author: Andrea Marcum
This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help you promote the connection between the two. Learn how yoga is the "yoke" of the mind, body, and spirit with a program that focuses on all three aspects. This book offers a yoga program that combines insight into meditation and mindfulness with considerations of yoga philosophy and the teaching of poses.
Author: Andrea Marcum
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