SKU: 69581743069

Nuun Podium 20 Workout Pack

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Description

Nuun Podium 20 Workout PackYour Nuun Podium Series 20 Workout Pack comes in a Caffeinated and Caffeine Free Version (you choose) For 20 Caffeinated Workouts Nuun Prime 20 Servings Orange Nuun Endurance 20 Servings Strawberry Lemonade Nuun Recover 20 Servings Lemonade For 20 Caffeine Free Workouts Nuun Prime 20 Servings Fresh Berry Nuun Endurance 20 Servings Citrus Mango Nuun Recover 20 Servings Blackberry Lemon Nuun's Podium Series is the first complete system of Pre, During,

Your Nuun Podium Series 20 Workout Pack comes in a Caffeinated and Caffeine Free Version (you choose)

For 20 Caffeinated Workouts

  • Nuun Prime - 20 Servings - Orange
  • Nuun Endurance - 20 Servings - Strawberry Lemonade
  • Nuun Recover - 20 Servings- Lemonade

For 20 Caffeine-Free Workouts

  • Nuun Prime - 20 Servings - Fresh Berry
  • Nuun Endurance - 20 Servings - Citrus Mango
  • Nuun Recover - 20 Servings - Blackberry Lemon

    Nuun's Podium Series is the first complete system of Pre, During, and Post products that are super simple for you to use. Drink 1 before, 1 during, and 1 after your workout. That's it, don't think too much about it, make up 3 bottles for our longer workouts and you will have a fueling system that rivals the best athletes in the world.

    What I love is that they have followed the latest research on hydration and performance and added BCAAs (Amino Acids) and the option for Caffeine to both the Pre Workout (Nuun Prime) and the During workout (Nuun Endurance) drinks.

    I'll describe how I'm using the Nuun Podium products in my training in a second, but first I just wanted to get you up to speed on Caffeine. I've talked a lot about caffeine recently as the latest research is so compelling on how it can help boost your athletic performance and many are now hypothesizing that the biggest impact is on reducing mental fatigue, essentially tricking your brain to thinking "I'm not really that tired" so it tells your body "don't worry, keep going".

    The biggest mistake people make with caffeine is not taking enough (you need at least 200mg and up to 500mg over the course of your workout) OR taking it too late in the day and kill their sleep patterns. I like that Nuun has addressed both of these concerns with much higher dosages of Caffeine, but also each product comes in a Caffeinated Free version.

    Ok, so here is how to put this formula to work:

    Pre-Workout (aka Nuun Prime)

    This pre-workout drink is often missed in so many athlete's training, especially endurance athletes, and that is a lost opportunity to Prime (hence the name) your body for the work that is to come.

    Nuun has put together the best formulation I have seen for a Pre-Workout and like all Nuun products, it is light and refreshing to drink (not too sweet). Prime mixes electrolytes and BCAAs to pre-hydrate you, a Prebiotic to protect your gut from the stress of your workout, and most importantly has a serious caffeine boost to get you mentally prepared at 150mg and combines that with Ginseng for added mental focus and to mellow out the (i.e. jitters) from the caffeine.

    💁‍♂️Drink 1 bottle of Nuun Prime Pre-Workout. If you are training after 3PM, I would advise going with the Caffeine-Free Version unless you are competing.

    During (aka Nuun Endurance)

    So not every workout needs the added carbs/calories of Nuun Endurance. If you are training less than 90 minutes, use Nuun's traditional Sport Hydration. For workouts over 90 minutes, then Nuun Endurance is perfect as the higher carbohydrate concentration will help you refuel the glycogen you are burning up while training. The Strawberry Lemonade flavor adds 25mg of caffeine per bottle, this is a "slow drip" of caffeine to help maintain the mental focus you got with the 150mg boost from Nuun Prime.

    💁‍♂️Drink 1 Bottle of Nuun Endurance per hour for workouts lasting 90 minutes or longer. Go with the Strawberry Lemonade Caffeinated version for almost all situations. If your workout is shorter than 90minutes, then save the extra calories and go with Nuun Sport Hydration + Caffeine.

    Post (aka Nuun Recovery)

    When I think recovery, I think vanilla or chocolate protein shakes. But on a hot day or after a really hard workout they can be tough to stomach. I want something refreshing to rapidly rehydrate me. Nuun's Recovery is surprisingly refreshing and I would best describe it as a "crisp" feeling when I drink it. It quenches my thirst but also delivers me the equivalent of 30g of muscle rebuilding protein in the form of BCAAs.

    💁‍♂️Immediately post-workout start on a bottle of Nuun Recovery. It will quench your post-workout thirst and rapid rehydration will bring you back to being a productive human for the rest of your day.

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    SKU: 69581743069

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    rae desmond jones
    Belleville, US
    ★★★★★ 5
    Above The River: The Complete Poems of james Wright
    Format: Paperback
    This volume is fascinating, because it does show the different stages of Wright's development as a poet and a writer (the prose sketches and descriptions of Italy are wonderful). The early poems are extremely capable but there is a sense in which they feel constrained by formal verse conventions, especially rhyme. This becomes evident when he writes in free verse and his voice becomes easier and more vernacular. Some of the poems like "Hook" and "To A Blossoming Pear Tree" are wonderful: 'An old man / Appeared to me once / In the unendurable snow./ He had singe of white beard on his face. / He paused on a strett on Minneapolis / And stroked my face. // Give it to me, he begged / I'll pay you anything. // I flinched. Both terrified, / We slunk away, / Each in his own way dodging / The cruel darts of the cold. " There are some late poems when he becomes almost incoherent, but the centre of the book is a whole series of poems as powerful and honest as this.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on March 21, 2011
    J
    Verified Purchase
    Jabbo&MsLove
    Waukegan, US
    ★★★★★ 5
    Seek and you will find. (Poems that speak to you)
    Format: Paperback
    I was not familiar with his work but have become a fan. Of course, as is true of my review of most poets work, I find more of the author's poems that I don't get or can't appreciate than ones I do; however, I found enough which moved me or had some profound impact that I am keeping this collection close for re-reading.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on December 17, 2025
    J
    Verified Purchase
    Jerry Mcginley
    Chelsea, US
    ★★★★★ 5
    Above the River: The Complete Poems of James Wright
    Format: Paperback
    James Wright is a terrific, though not well known, American poet of the 1950's and 60's. Along with Robert Bly and William Duffey, Wright helped to open a new page in modern poetry which encouraged writers to break from the restrictions of traditional British formats. Personal and reflective, the poems focus on nature and have a strong touch of influence from ancient Chinese poets. Though the collection is filled with great stuff, my favorite is "Northern Pike."
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on October 10, 2010
    M
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    M. Swinney
    Birmingham, US
    ★★★★★ 4
    Sublime Poetry Slightly Flawed by Format
    Format: Paperback
    I hate to give this work anything less than 5-stars, because at the moment (and probably most future moments) I revere James Wright's poetry. He makes blue collar blackened river Ohio come alive riven death with darkness and life. So this book is a must for poetry lovers. Where it distracts me is the attempts at completeness is a difficult editor's dilemma and one that doesn't serve the poet or the poet's reader well here. There are two James Wright's out there (this book presents three), as is true with most sublimated artist that pass through a learning phase before hitting on their voice, their style. James Wright started as a formalist (not my favored style) hailing structure and rhyme sometimes at the expense of meaning and language (disclaimer...one man's humble opinion belies a personal taste and no two taste buds seem the same). The book of course being a complete work, offers all of those poems of bandied prose. And then the editor offers a bridge or break of sorts in Wright's translated works of German and Spanish poets. Wright was a great poet in English, but the gift of gifted translation should have been left to the likes of W.S. Merwin, Anthony Kerrigan, Charles Tomlinson, and Stephen Mitchell for Neruda, Paz, and Rilke. So, Wright's "Above the River," really first breaks the surface on page 119 after his epiphany to all thing free form. It is then that his poetry sings darkly. I leave you with some of Wright's beautiful language (there's plenty to be had). Buy the book for the rest. In Fear of Harvests It has happened Before: nearby, The nostrils of slow horses Breathe evenly, And the brown bees drag their high garlands, Heavily, Toward hives of snow.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on September 30, 2003
    J
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    Jeffrey Tedford
    Battle Creek, US
    ★★★★★ 5
    A Twentieth Century Teasure
    Format: Paperback
    James Wright's poems are acts of courage. His persistent advocacy of the underdog is real and clear-eyed(American Twilights 1957, written fo the executed killer Caryl Chessman). "Arrangements with Earth for Three Dead Friends" is one of the most moving elegies I know in the language (taken from his early career). Then there are the wonderful and luminous translations "ten Short Poems: from the Spanish of Juan Ramon Jiminez, Pablo Neruda's "Anguish of Death", Cesar Vallejo's "I Am Freed" and many others. These are vital and wide-ranging poems that belong in every library.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on June 11, 2013

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