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Description
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, tooBinding Type: Paperback
Publisher: Harmony
Published: 03/13/2001
ISBN: 9780609807897
Pages: 272
Weight: 0.82lbs
Size: 9.20h x 6.10w x 0.73d
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Product Reviews
★★★★★ 5
Impressive
Style: Updated Formula
Nice thick cream! I even saw results (skin improvement) within days. I like this way better than their Cicalfate+, as it’s easier to rub in, less greasy, and doesn’t have the water vs cream separation issue. I’m not a huge fan of the pump top for this one, but at least it’s a tube instead of a solid canister (where you can’t see how much is left or get to the last bit).
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Reviewed in the United States on February 26, 2026
★★★★★ 3
Not Hydrating Enough
Style: Updated Formula
Non greasy but is not moisturizing enough for my dry eczema prone skin.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
SHORT-game Ball Launcher … love it!
Yes, this is a smaller ball launcher … It is for her SHORT Game! Love it AND the squeaky baseball that came with it is A-HIT!! Our black golden doodle, Josie, carried that around for hours … batting it around, jumping on it, resting with it right-next-to-her. For your pup’s LONG game, purchase the longer launcher. GAME-on!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Works great with tennis balls
I have a pretty large yard, and this thrower is great for my little Jack Russel puppy. It even picks up ball without having to touch all the spit.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Its awesome
Perfect 👌
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Reviewed in the United States on April 7, 2026